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Healthy Body News
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1 January 2013
20 ways to burn 20 calories
It's the New Year which means we're all set to go on a fitness craze ready to burn off the Christmas calories...
31 December 2012
If you make one resolution… make it to health-check-yourself
As the bells ring in the New Year, the British public is being urged to take its health into its own hands...
30 December 2012
A happy new healthy year with these tips
Sick and tired of feeling deflated after your New Year’s resolution has failed, and your wish to become a...
28 December 2012
Type 2 Diabetes: Everything you need to know
Insulin is a hormone produced by part of the pancreas, a large gland located behind the stomach. Insulin...
28 December 2012
Prenatal Dance Workout: Interview
Working out during your pregnancy is a lot more fun and enjoyable with Menina Fortunato. The dancer, who shared...
26 December 2012
Beating the Binge
Advice for planning and enjoying a New Year’s Eve party
23 December 2012
How to avoid drinking to excess this Christmas
Drink less this Christmas and be surprised at the difference it makes.
21 December 2012
Beat a cold in 24 hours
Covonia’s hour-by-hour guide to beating the bugs will have you fighting fit in just 24 hours….
17 December 2012
Jingle Bowels? Brits suffering from stomach pain over Christmas
More than a third of Brits suffer from abdominal complaints during the festive season
15 December 2012
Sleep tips for the Santa season
As the Santa Season gets underway, the Sleep Council has devised a sleep survival plan for getting through the...
14 December 2012
Weight loss: Brits give up diet after a month
Started the diet? How long was it before you gave up? According to new research, half of dieters give up after...
30 November 2012
3 ways to boost your energy
Lacking in energy levels? Broadcaster, adventurer and fitness/health expert Hannah White shares her 3 tips on...
23 November 2012
Are Food Intolerances behind your winter blues?
Are you feeling a little more sad than normal this season? Your winter blues could be kicking in but is your...
21 November 2012
Festive season triggers concerns about Alcohol misuse
There's no more fitting a time than the weeks running up to Christmas, to highlight the concerns about alcohol...
17 November 2012
Wipe out winter tiredness with these tips
Winter tiredness is caused by the brain producing more of the sleep hormone, melatonin, as a result of there...
14 November 2012
Young coeliac fighting fit thanks to vitamin D boost
A 9-year-old Cambridge coeliac who has faced a daily struggle to absorb the essential nutrients her body needs,...
23 October 2012
Gaby Roslin talks to us about health, diet and fitness
Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
17 October 2012
Jessica Ennis has the most desirable celebrity body
Olympic-fever is still alive and kicking it would seem, with new research revealing that Jessica Ennis has the...
16 October 2012
Dr Christian Jessen talks about diet and fitness
Dr Christian Jessen knows a thing or two about Embarrassing Bodies, but we spoke to him about healthy foods,...
16 October 2012
Tips for fitness
Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.
15 October 2012
Best exercises for a smaller waist
We would all love a smaller waist, something to rival Cheryl Cole or Stacy Keibler, and now we can have it -...
14 October 2012
Fitness tips for the office
Sitting at the desk all day will leave you feeling lethargic and sluggish, there's no need for this. Follow...
12 October 2012
Best exercise for perfect posture
Perfect posture takes effort and work, here we have the exercise to help you on your way.
10 October 2012
National laughter crisis
Study shows millions of Brits not getting the recommended daily amount of the giggles
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