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Healthy Body News
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15 February 2013
Obesity at 40 can cut life by 7 years
Being obese at 40 could shorten your life by up to 7 years, according to new research.
14 February 2013
The health benefits of beer
Dr Kathryn O’Sullivan she tells us more about beer and the wellbeing and nutritional benefits it can have...
14 February 2013
Fifth of Brits admit sex is the only exercise they get
Exercise is an integral part to our overall health, yet 195 of Brits say that sex is the only strenuous...
12 February 2013
Lose weight with Small Steps: Nadia Sawalha interview
Nadia Sawalha is working with Splenda on their new Small Steps campaign, which is encouraging us to take our...
11 February 2013
Healthy bone tips
Bones play many roles in the body from providing structure and anchoring muscles to protecting internal organs...
5 February 2013
Snack happy challenge: 21 almonds for 21 days
Zoe Ball signs up for the Snack Happy Challenge to change a snack to 21 almonds a day, in a bid to form a...
4 February 2013
9 reasons to run
I'm sure there are hundreds of reason that you can come up with not to run, but I'm going to give you just 9 on...
1 February 2013
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of...
1 February 2013
Weight loss going nowhere? You may be doing the wrong exercises
Women who are keen to lose weight are often doing the wrong exercises, according to the Register of...
31 January 2013
How to lower you cholesterol
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
29 January 2013
Healthy food: SoBe V Water
We all know that water is the best thing that we can drink, especially if you're trying to lose weight, but...
21 January 2013
Make your weight loss smarter with the P rule
With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading...
20 January 2013
Fitness benefits of hockey
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone...
15 January 2013
Shopper type is the key to weight loss
How do you shop? Do you have a shopping list and stick to it? Do you make impulse purchases? Are you easily...
9 January 2013
Boost your will power to lose weight
Wanting to lose weight comes naturally to most of us in the New Year, but do we actually go through with it?...
6 January 2013
Love your liver: Get it tested now
The British Liver Trust is calling for the government to make early liver screening available to everyone at...
6 January 2013
Quit smoking for good this January
Health resolutions come and go, but it's time to start sticking to them and one that can make a huge difference...
5 January 2013
Recognise your body shape and get the right fitness regime for you
Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone...
4 January 2013
The 31 ways to Live young
January is usually about the detox but what about doing something each day to make you feel younger and...
4 January 2013
Michelle Collins: Health interview
Michelle Collins is encouraging us all to give up smoking for good this January. The Coronation Street actress...
3 January 2013
Gok Wan interview
Gok Wan is known for making us look good on the outside, but now he's encouraging us to take care of ourselves...
3 January 2013
How to stick to your New Year's Resolutions
Making a New Year's Resolution is a standard practice for the start of January but almost 4 in 10 people have...
2 January 2013
Healthy Habits for 2013
With the New Year here give yourself a wellbeing boost for 2013 with these healthy habits and tips
1 January 2013
Top five Detox Friendly Drinks
It’s the time of year again when we all contemplate ways to “better” ourselves and kick-start our new,...
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