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Healthy Body News
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2 November 2013
Garlic helps to lower blood pressure
A new review has revealed that eating garlic can lower blood pressure by 10%
1 November 2013
Reduce your stroke risk
As the figures for stroke amongst the younger generation grows, we have some simple steps you can follow to...
29 October 2013
Healthy bones with Dr Martin Knight
Dr Martin Knight shares his insights on how to have healthy bones with a few small tips
22 October 2013
Brits in denial about their health
New research shows Brits believe they are in good health, yet most of them actually aren't. With two or more...
17 October 2013
Top tips for healthy bones
Ensure your bones are healthy and strong with these top tips
17 October 2013
Sarah Harding loves the juicing diet
Sarah Harding is another celebrity who sees the health benefits of a juicing diet
15 October 2013
Resting can cause further problems for joints and muscles
New research shows that people are resting pain in the muscles and joints when they should be moving around
10 October 2013
7 ways to combat stress
For World Mental Health Day we have a range of experts share their tips on how to combat stress
5 October 2013
How to deal with IBS
Here we have some health tips on how to deal with IBS
4 October 2013
Bad weather affecting joint health
New research shows how the bad weather is effecting upon joint health
3 October 2013
Five alternative tips for stopping smoking
Therapist Rob Kelly shares his advice and tips for stopping smoking
3 October 2013
Laxatives top the list of weird weight loss measures
New research reveals women are using laxatives as a weight loss measure
1 October 2013
All you need to know about Arthritis
Spinal expert Dr Martin Knight shares all you need to know about arthritis
29 September 2013
Britain's healthiest profession
New research unveils Britain's healthiest profession
18 September 2013
Health benefits of a raw food diet
Nutritionist Shazzie shares her expert knowledge on the health benefits of eating a raw food diet
13 September 2013
Healthy body: Hydration myths
Have a healthy body that's hydrated as we bust the myths that can leave us confused
10 September 2013
Healthy eating: How to juice
A juice detox is an easy way to get your essential nutrients, here we have expert tips on how to juice
5 September 2013
Women choosing to workout at home
New research shows that women are choosing to workout at home instead of the gym
3 September 2013
How to have a healthy spine
Expert health advice on how to have a healthy spine
16 August 2013
Drinking too much coffee can lead to increased death rates
New research reveals the effect of drinking too much coffee on death rates for the under 55
14 August 2013
Brits not doing enough exercise
New research reveals that Brits aren't doing enough exercise
8 August 2013
Relationships are the main cause of weight gain
New research has found that two thirds of couples gain at least 2 stone once in relationship
8 August 2013
Daisy Lowe: 'Fit not Thin'
Daisy Lowe is encouraging women to know the importance of being fit and healthy, it's not all about being thin
7 August 2013
Walking to walk can lower type 2 diabetes risk
New research finds walking to work can reduce Type 2 diabetes risk by 40%
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