I’m now on week three of my stop smoking journey and I’m really pleased with how it’s going. The Stoptober app has been really useful and has given me lots ...
By Oliver Eaton, ProHealth Clinic Knee arthritis accounts for almost half of the recorded cases of osteoarthritis. The Arthritis Research UK charity estimates it will to rise to 5.4 million ...
Hi everyone, I’m on now on week two of my stop smoking journey. Sophie Shares Her Stoptober Journey (Part 1) Dr Dawn Harper gave me some great advice on how ...
Although an estimated 2% of the UK population suffer from psoriasis, this auto-immune disease has only started to gain real attention since celebrities such as Kim Kardashian and Cara Delevigne ...
Every year, 125 million people rely on contact lenses every day to see the world more clearly. Female entrepreneur, Ashleigh Hinde is taking on the medical heavyweights with Waldo, an ...
Breast cancer is the most common cancer in the UK and it’s estimated that 5,000 people will be diagnosed this Breast Cancer Awareness Month. As with any cancer, the earlier ...
Oh how poignant my new album is to my life right now! Entitled ‘Little By Little, I found myself penning my new album whilst also embarking on the harrowing journey ...
29 year old mum of two Jenny Taft hadn’t heard of sepsis until a few years ago. Then her son nearly died from the condition, which drove her to find ...
Written by Terri-Ann Nunns, Founder of the TerriAnn 123 Diet Plan www.terriann123dietplan.co.uk Shopping – What woman doesn’t love shopping? Me, before I started my diet plan over six years ...
Tisserand Aromatherapy has been sourcing and blending 100% natural pure essential oils since 1974. Founded by aromatherapy pioneer, Robert Tisserand, our knowledge and expertise of essential oils and blending ensure ...
44% of UK adults over 35 despite experiencing eye strain at least once a week, but over half do nothing to alleviate the effects. Research released during National Eye Health ...
Myo, meaning muscle, and fascia, the main connective tissue, account for almost all soft tissue in the body. That soft tissue can become damaged, creating restrictions which limit movement and ...
Worrying about weight gain is nothing new – women have been doing it for decades, now new research has focused on the diet trends of the last century. The team ...
Weight Watchers has identified 18th September as the date when the seasonal lifestyle shift happens in the UK and British winter weight gain begins. An Autumn Outlook Algorithm has been determined ...
Kate Middleton has reportedly suffered from Hyperemesis gravidarum throughout all three of her pregnancies, but what is it, and can it be cured? Here are ten things you didn’t know ...
If you’re going through hell once a month, or just feeling uncomfortable on your period, you’ll be pleased to hear there are lots of natural ways to deal with period ...
You’ll be pleased to know that it only takes a few simple steps to get your health and fitness back on track after a summer of indulging in BBQs, picnics ...
Emma Mills mediation and mindfulness expert says, “Some people may not realise that our mind and gut are linked. So with our busy, on-the-go lives, emotions we experience throughout the ...
How do we navigate the best toothbrush for us and keep it in peak condition? Uber Sonic’s Head Engineer Oliver Breit - creator of Uber Sonic’s award winning aluminum toothbrush ...
There are a multitude of benefits from team sports; confidence, friendship, leadership, respect – the list goes on. What makes rugby unique is that there is room for everyone. Leanne ...
We get it. Being healthy isn’t always a piece of cake (literally); especially when we are faced with conflicting messages around what ‘healthy’ really means when it comes to our ...
We all know that too much sugar is bad for us, but sometimes we can’t help but over-indulge. And for most of us, that comes in the form of chocolate. ...
With holiday season in full swing, many people will be heading off to warmer climates to soak up the sun and switch off from the outside world. Whilst indulging in ...
Family trauma, childhood abuse, workplace stress and failed relationships leaving people feeling demoralised, disheartened and undervalued are among some of the root causes which manifest itself into chronic back pain, according to Muscle Whisperer ...
