Health

Just make a start
7 March 2017

10 Tips For Anyone Getting Into Running In Later Life
As a keen runner and running blogger, one of my proudest moments as a daughter was watching my 57 year old mother cross the finish line of her first ever ...

Health on Female First
7 March 2017

Five things you didn’t know about the six food exclusion diet
The Six Food Exclusion Diet is recommended for people affected by Eosinophilic Esophagitis (EoE), an immune/antigen-mediated disease whereby food or environmental antigens stimulate a chronic inflammation of the oesophagus. EoE ...

Health on Female First
7 March 2017

What you need to know about yeast if you're trying to exclude it
One of the newest diet trends right now is the Yeast Exclusion Diet. Brewer’s yeast and baker’s yeast are used frequently in food manufacturing for the production of alcohol and ...

Health on Female First
6 March 2017

A fat filled diet can lead to fat loss
The cold, winter months can seem endless and often, all we want to do after a long day is gorge on starchy comfort foods and curl up in front of ...

Dr Pixie McKenna
3 March 2017

Dr Pixie McKenna Gives Us The Lowdown On HPV
A major high street store is pleased to announce that the human papillomavirus (HPV) vaccination is being extended to even more Nurse Clinics and selected Pharmacy stores in England, Scotland ...

The belief that nature is the true home
3 March 2017

Norway Was The Healthiest Country At The Start Of 2017- Here's Why
At the start of the year, a Swedish health app looked at data collected from 300,000 users across nine countries: US, UK, Sweden, Norway, Germany, Italy, France, Spain and Russia, ...

Health on Female First
1 March 2017

Weight-loss at a standstill? Tips on losing the last pounds
At the start of any weight-loss regime, the first few pounds seem to slip off almost effortlessly – which is great.  But what to do when those scales stop budging… ...

Matthew Astley before and after
27 February 2017

How Matthew lost 11 stone and plans to lose 3 more...
A West-Yorkshire man has lost a total of 11 stone in weight after undergoing weight loss surgery. After considering weight loss surgery for almost five years, Matthew Astley, 24, realised ...

'It wasn’t long until I started piling on a few pound'
27 February 2017

'I Wake Up In The Mornings Feeling Refreshed And Ready To Take On The Day'
Throughout my life I always thought I had quite a good metabolism and had luckily been able to eat what I wanted, with the active life style I had running ...

Health on Female First
24 February 2017

Why bread is NOT the enemy
Sports Nutritionist Anita Bean is setting the record straight on carbohydrates and why we should be enjoying bread as part of a balanced diet. Rest assured… Carbohydrate provides a fuel ...

Rachel after her weight loss
22 February 2017

Binky Inspired Rachel To Be Dinky!
Slimmer Rachel Morris has revealed how she lost five stone by following dieting tips from Made In Chelsea star Binky Felstead. The account manager shed the weight after the TV ...

Jasmine before and after her weight loss
20 February 2017

Find Out How Jasmine Lost Over 3 Stone!
15st 2lb to 12-st 16 to 10  3st 2lb  ...

Terry before weight loss
19 February 2017

Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!
At his heaviest Terry Barber thought he reached 25 stone - the problem was his scales only went up to 23 stone so most of the time the only thing ...

Dr Amanda Wong
17 February 2017

5 Reasons The 'Smartie Nipple' Is A Bad Idea
As an aesthetic surgeon, I think I’ve heard it all. And when it comes to breasts, and the general array of requests from bigger and smaller to firmer and lifted, ...

Sarah Hunter before and after
17 February 2017

'I'm Bikini Fit At 50!'
Depressed about her ever expanding waist-line that kept growing despite all her diet and exercise efforts, it was a 12 week fitness challenge that Sarah Hunter 52, discovered on line, ...

Emma White before her incredible weight loss
16 February 2017

Check Out This Mum's Amazing Five Stone Weight Loss
Super-slimmer Emma White lost five stone is less than a year after hearing how her children were being taunted about their 'fat mum.' The shop worker's weight had shot up to 15-stone after she began binge eating ...

Are you getting enough sleep?
16 February 2017

10 Consequences Of Not Getting Enough Sleep On Body And Mind
According to new research, Brits are losing an entire night of sleep per week. We asked Dr Guy Meadows, founder of The Sleep School how this can affect people both ...

Anna Richardson
14 February 2017

Anna Richardson Shares Her Personal Stroke Story To Remind People To Act FAST
Presenter and journalist, Anna Richardson, shares the story of her father who had a stroke a few years ago. He was unable to make the call himself but was able ...

Is your lifestyle on demand yet?
13 February 2017

We're One Click Away From Our Healthiest Year Yet!
2017 health and fitness resolutions have all been set, but how many of us can honestly say we’re on track, keeping to every promise we made ourselves as the clock ...

Andrea McLean
10 February 2017

Andrea McLean Shares Her Secret To A Less Moody Morning
The thing Brits want more than anything else in the morning is sunshine, according to a new study by Kellogg's Corn Flakes. Following the results of the study, Kellogg's ...

Why not invest in some blackout blinds?
10 February 2017

What Are The Benefits Of Sleeping In Total Darkness?
By Kirsty O’Sullivan, spokesperson at www.web-blinds.com Many people wrongly assume that if they are managing seven or so hours of sleep each night they needn’t worry about any potential health ...

Relationships on Female First
9 February 2017

10 Ways exercise can help you to be your best before your Valentine's date
By Harkirat Garcha, CEO of MotivatePT It’s that time of year again and whether you are newly dating somebody or have been married for ten years, we all want to ...

What will speed your weight loss along?
9 February 2017

10 Of The Best Exercises To Boost Weight Loss
Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten Best Exercises to Boost Weight Loss  Bare in mind whilst performing the above exercising you ...

Puppies swear by them!
9 February 2017

10 Ways Naps Benefit Your Health
Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...