Finding the time to fit in the gym or go for a run is sometimes a hassle, yet there's always time to clean our homes.
So why not combine cleaning up ...
We're told that we suffer from two to five colds a year and even though we're still going to work they're costing employers over a third of usual productivity time.
The ...
Lack of understanding of the importance of iron in the diet could be endangering the health of women and hindering the education performance of their children according to research.
Whilst fifty ...
Olympic gold medallist Sally Gunnell is lending a hand – and her fast feet - to a new campaign spearheaded by Sport England to get more people involved in running.
Made ...
John Bishop is about to have one incredibly tough week as he takes on The BT Sport Relief Challenge: Bishop’s Week Of Hell.
It's the second in a series of celebrity challenges ...
Bloating leaves us feeling uncomfortable and always seems to strike at the most awkward moment.
It's an increasingly common problem for both men and women, so what can we do to ...
It’s a common occurrence for women to dismiss their husbands and boyfriends’ list of cold ailments as “man flu”, yet new research reveals over half of the UK admit the ...
Finding the time (and the motivation) to fit in a workout after a long day at work can be hard work, but if you think about it logically it shouldn't ...
It’s one of the most searched for terms on the internet. And it’s a question that most people ask at some point in their lives.
How To Sleep is, according to ...
Acupunture has been increasing in popularity over the years, but do you actually know what it is and the benefits it has?
New research has revealed that over 21 per cent ...
It's cold and outside and we are feeling it. In the harsh winter weather it's hard to motivate yourself to move more, when you just want to sit on the ...
As January comes to an end, so will many people’s commitment to their New Year fitness resolutions.
But York Fitness (www.yorkfitness.com), one of the biggest names in the global fitness equipment ...
Female office workers are sncaking on approixmately 650 calories a day; which is a third of our daily recommended allowance.
As part of ongoing research into the working habits of Britons,myvouchercodes.co.uk, ...
There are plenty of ways we’re told we can boost our sex life, from Viagra to Amazonian potions, role play to the Karma sutra.
One area that is often overlooked however ...
The New Year always starts with good intentions; you’ve joined the local gym, bought the latest fitness DVD and the fridge is stocked with fruit, vegetables and low calorie meals.
Then ...
On behalf of Actimel, we are delighted to bring you the ‘Make One Little Change’ online clinic, going live on the 1st February 2012.
For one week, you will have ...
Brits embarking on, or continuing fitness programmes they started at the beginning of the New Year are being urged to double check the credentials and qualifications of the people they ...
The seasons pose many different problems for those who suffer from eye irritation.
For example, if there is a mild winter, then hay fever can strike in early spring as some ...
Living in Britain, we're more likely to suffer from neck pain.
According to an article published this month, which states those living in high-income countries are more susceptible to the problem ...
You've just signed up to take part in the big Sport Relief challenge, why did you want to get involved?
Well Sport Relief is such a great charity to begin with ...
It's definitely one of the more extreme methods of contracepetion, but scientists suggest that in the future, blasting a man's sensitive area with high frequency sound waves may be the ...
Over 55 year olds are overtaking the younger generation when it comes to being active, according to a new survey released.
In fact, over 55 year olds are doing almost half ...
Eating different superfoods are an easy way to get extra nutrients and health benefits with little work. It’s as easy as chewing and swallowing.
This week’s feature we take a look ...
We're at the end of the month, chances are people are flagging on their New Year fitness/healthy eating kick. What would be the first thing you would say to them ...
