Health

22 November 2011

Tis the season to be stressed, depressed and ill

Whether you're trying to choose the perfect gift or struggling to cook the lunch, Christmas can be a stressful time of year. Before you reach for the brown paper bag ...
22 November 2011

A five minute fitness programme that will change your life

There are millions women in the UK whose lives are blighted because they have a pelvic floor weakened by childbirth, the menopause or a life-long lack of effective exercise. Over four million women suffer from ...
22 November 2011

The pill may be linked to the rise in prostate cancer

Increasing use of the contraceptive pill is being linked with the rise of prostate cancer in men. The researchers believe oestrogen by-products in the urine of pill-users may be entering ...
21 November 2011

Sex is the key to a happy retirement

Pensioners enjoying sex are significantly more likely to have a happy retirement, according to new research. Scientists said there is a direct link between the number of times over-65s had ...
21 November 2011

Super food feature: Almond

Rumours have always surrounded almonds about whether or not they are actually beneficial to you. But, what was once highly disputed, it's been confirmed that they are, in fact a ...
21 November 2011

A sleep starved state

Waking up in the middle of the night is a regular occurence for some, it's even more disturbing when you can't instantly drift back off but lay there for hours ...
21 November 2011

Sense of smell can be improved through training

Your sense of smell can be improved through training, according to a new study. The study, published in Nature Neuroscience, also suggests if we do not use our sense of ...
18 November 2011

Naturally shake off the winter blues

With the dark nights and cold winter weather upon us, even the most positive of us sometimes suffer from a case of the 'winter blues', which is characterised by low ...
18 November 2011

Tips from the Sleep Council for the perfect night

A cosy night spent watching telly in bed could be the answer to plummeting temperatures and soaring fuel bills.  According to The Sleep Council, beds are the perfect retreat on cold ...
18 November 2011

Brits are the biggest drinkers

Brits are more likely to drink alcohol compared with anywhere else in the world, a new study has found. One in 10 Britons admit that they can't go a day ...
18 November 2011

How you can beat party season excess

We all look forward to the party season, but over-indulgence in our favourite tipple can sometimes place extra demand on our nutrient levels, which leaves us with the worst hangover ...
17 November 2011

Safely does it in the kitchen

It’s the heart of every home, but have you considered the potential for damaging your back in the kitchen? Bending and stretching from cupboard to cupboard, lifting utensils and heavy ...
17 November 2011

Saying Ta-Ta to tattoo scars

Megan Fox, Angelina Jolie, Peter Andre and Eva Longoria have all recently had tattoos removed and it seems that it's another trend that we are all copying. The Harley Medical ...
17 November 2011

Women want a more personal approach when it comes to cervical smears

Humiliating and stressful are words associated with cervical smears, according to new research. Women’s personal testimonies of cervical smear testing in the UK show that their experiences are often far ...
17 November 2011

Doctors warn smoking in cars should be banned

Doctors are calling for a ban on smoking in cars to protect people from second-hand smoke. The British Medical Association has urged the four UK governments to extend current smoke-free ...
16 November 2011

Celeb Diets To Avoid

That time of the year is just around the corner.  The Christmas festivities have come and gone, the New Year’s Eve party is just a blur, everyone in the office ...
16 November 2011

Cheryl Cole cancels gig because of sore throat - how to avoid one yourself

Cheryl Cole has been struck down with pharyngitis ruling her out of a performance for Children In Need. The singer had been due to collaborate with Gary Barlow for Children ...
16 November 2011

Pomegranate, the elixir of youth

Pomegranates have been hailed as superfoods for years, promising to prevent heart disease, relieve stress and has even been shown to improve your sex life. If there wasn't enough plus points, ...
16 November 2011

Seven steps to get you to 100

Apparently living to 100 could be as easy as following seven simple steps, according to a leading heart doctor. Dr Clyde Yancy, a Canadian cardiologist says that simple changes to ...
15 November 2011

80 per cent of women wearing wrong sized bra

A staggering 80 per cent of the UK's women are wearing the wrong sized bra, so it's no surprise that just under half have never been professionally fitted for a ...
14 November 2011

Super food feature: Orange

This week's superfood feature is focusing on Oranges. The orange may be famed for its vitmain C content, but it also has a number of other vital cancer-fighting phytochemicals and ...
14 November 2011

Tooth cleaning leads to fewer heart problems

People who take a yearly trip to the dentist to have their teeth scraped and cleaned, lower their chance of a heart attack by 24 per cent, according to new ...
14 November 2011

Insomnia affecting majority of the population and 'degrading' health as a result

Stress, worry and generally things running through our minds tend to keep us awake at night and according to a major study, more than half of us are uanble to ...
14 November 2011

Single genes can be linked to multiple diseases

Almost one in five genes is linked to more than one disease, a new study suggests. People who carry particular genes - including some responsible for heart disease, Parkinson's disease ...