We all know that feeling after Christmas - you know how much of a good time you've had, and you think "oooh, just one look at the scales won't hurt!" ...
Sticking to those New Year fitness goals is always a challenge, but technology can make it easier by providing clear targets, ongoing tracking of progress and plenty of useful data ...
When it comes to New Year resolutions, over a quarter of Brits say their top fitness goal is to tone up and build muscle strength, 68% are most conscious about ...
Is your waistband feeling a bit tighter after the festive season? Have all those mince pies and all that turkey killed your motivation? Are you in the midst of the ...
It's that time of the year again. No sooner has the Christmas tree gone up and we've tucked into our turkey dinners and selection boxes to our hearts content that ...
Britain's comeback sport promises to help you drop a dress size in January - burning up to 1000 calories a session! Move over yoga and the February-redundant gym membership, ...
When we think of clubbing, images of dancing and great music spring to mind, yet it can also conjure up memories of hangovers, uncomfortable shoes and late nights. Just imagine ...
Christmas can be pretty tough. Lots of parties, lots of drinking, and lots of eating. However long you party for, however good your intentions are, chances are that, at some ...
These top trends will be making headway next year in clubs across the country come the New Year, says UK Group Exercise Manager, Scott MacKenzie.
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Get on your ...
Getting fit is one of the most common New Year resolutions and the most commonly broken too. Little wonder when in December so many of us drift away from our ...
It's official - Christmas is here and there's more parties to attend than you can shake a stick at. It can be hard enough sticking to fitness goals from January ...
According to research from health and fitness technology developer, Skulpt. Geordies are spending the most effort on improving a broad spectrum of muscles across the body compared to the rest ...
Technogym, global leaders in wellness, are not only available in leading gyms worldwide, but offer easy to set-up home equipment and wellness solutions that enables you to get a challenging, ...
Roberts who runs a network of exclusive clubs and trains high-profile personalities such as Prime Minister David Cameron, Amanda Holden, Naomi Campbell and James Corden has developed the online channel ...
With the mornings and evenings getting darker and temperatures continuing to fall, the lure of the duvet becomes even stronger and motivating yourself to exercise becomes even more of a ...
Mark Wood, Head of Education for British Military Fitness has put together a 10 minute workout, which can be done two or three times a day, whenever you have a ...
The survey of over 1,000 people showed that one in twenty people over the age of fifty five have used a waist trainer and 30% of those surveyed admit to ...
In light of the World Economic forum's report last week that revealed how the most successful people start their day, we asked expert nutritionist and yoga teacher Madeleine Shaw to ...
With the festive party season just around the corner, Vicky Kerr, instructor at British Military Fitness (BMF), the UK's undisputed leader in military fitness, has developed the ultimate Little Black ...
Chloe Madeley teamed up with Bensons for Beds, as part of a study alongside sports participants, to discover the dramatic physical performance benefits of adding just two hours of sleep. ...
With exercise and eating healthily fast becoming a marker for social status, Britain has become a nation of exercise exaggerators, a term used to describe people that lie about their ...
A new study that polled 2000 Brits has revealed that despite 77% of Brits exercising at least once a week. 1 in 5 of them can't name any muscles in ...
In terms of scientific research, the jury is out on whether vegans can be said to be fitter than omnivores. However, a number of top athletes have said they feel ...
With summer finally upon us and the hours spent in the gym and pounding the pavements starting to pay off, it's time to start thinking about how you can keep ...
