Making exercise part of your daily routine is something that many of us are now doing, whether that's HIIT training, a run or a BODYPUMP™ class at your local gym. ...
As fashionable sportswear becomes a main staple of our wardrobe and Flyknit trainers replace our skyscraper heels, what does this mean for our sporting lifestyle outside of the closet? It ...
Health & Fitness Expert and Ex Gladiator James Crossley, says that age should not determine fitness and factors such as work commitments, family life and low energy should not prevent ...
Gyms can be intimidating for anyone who hasn't been in one before or suffers from any kind of social anxiety. They hold a lot of stigma for not being a ...
Setting time aside to exercise can be difficult as it seems that the motivation soon disappears when something else crops up or our mood drops. It is important to introduce ...
How Running Benefits Your Health In Ways You Never Even Considered We all know that running is good for the heart, strengthens bones, and weight control. But did you know ...
Six years ago, Daniel Wheeler was an unhappy 22 stone man who spent his days eating, but knew deep down that serious change had to be made. Giving himself the ...
Research by Tata Consultancy Services, the official technology partner of the Virgin Money London Marathon, has found that digital fitness technology is helping make Britain healthier and more active. We ...
Fitness First asked a selection of its 170,000 members about their gym habits in a bid to understand the reasons why visits can drop occasionally. In doing so the gym ...
A new study has found that an alarming 40% of Brits are only exercising as part of a calorie justification programme.
Millions of exercise fans admit they only put themselves through ...
The survey of 1,000 UK adults, carried out by beabetteryoucourses.co.uk as part of the 2016 Fitness Knowledge Report, found that despite many gym goers claiming that the help of nutrition ...
We all know the feeling. When you return to exercise after a few weeks off or when you've pushed yourself harder or further than usual. It's not the feeling that ...
With the days starting to get a little longer and lighter, exercise regimes and training for spring and summer events are now in full swing
There is evidence to suggest that ...
Independent research undertaken by Ribble Cycles has found that the petrol and parking expenses for driving into work is costing commuters in England and Wales an average of £1,634.42 per ...
A survey of 1,000 UK adults who exercise regularly, found that despite almost all (95%) of respondents stating they wouldn't take medical advice from anyone other than a qualified medical ...
Brits' worst habits when it comes to exercising have been identified, revealing that whilst we may have good intentions, we can fall victim to overly chatty exercisers and workout postponers.
Research ...
Office culture can be notoriously busy day to day, often meaning early mornings and working into the night. With more and more people taking an interest in the growing health ...
Concerns about accidents and the Great British weather mean just 9% of working Brits currently cycle to work, new research from Ribble Cycles shows. The YouGov poll of 1,143 workers ...
If your New Year workout regime is not delivering the results you want, now is the perfect time to start something new by venturing into the free weights area and ...
Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...
Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...
Experts have predicted an end to exercise apathy, as high-tech gear promises to get even the most militant fitness-phobes moving, just thirty years from now. As the nation's new years ...
Jillian Michaels is a woman who's known for her tough talk, strength, ability and drive to motivate herself and others across the globe. Now a household name for many, Jillian ...
