Finding out you are pregnant is life changing and brings so many conflicting and intense emotions and feelings. For the first 12 weeks the body is flooded with hormones and ...
Many fitness fanatics and runners incorporate the treadmill into their workout routine, as it offers consistency in training during cold, hot or dark outdoor conditions. There’s no need to put ...
Following a summer of indulgence, many of us will be looking to get back to our health and fitness goals, especially as the time we spend outdoors becomes more limited ...
September is being hailed as the ‘new January’, with 56 per cent of UK adults agreeing that the end of the summer is the perfect time to make changes to ...
Sam Callahan may have shot to fame thanks to his time on The X Factor, but the young star has done something impressive in maintaining public interest years after his ...
We all dream about honing the perfect body with strong, toned, Instagram worthy abs. Scrolling through your news feed you are force fed with tips and products guaranteeing six pack ...
Exercising at home can be just as beneficial as exercising at the gym. Not only is it cheaper than paying for a monthly contract, you can work out in the ...
Whether you’re a daily diver or a weekend runner, showering after exercise should be an essential part of your workout.
Rather than simply keeping you clean, however, a post-workout shower can ...
Find out more about this fast moving sport that’s growing in the UK Sweeping across the country is a unique sport, Ultimate. A testament to its popularity, Ultimate is played ...
They are one of the easiest (and cheapest) forms of transport around. And now, thanks to high-profile cyclists such as Leonardo DiCaprio and Pippa Middleton, good old fashioned bikes are ...
The World Health Organisation (WHO) recommends that adults should carry out a minimum of 150 minutes of physical activity per week to stay healthy. However, a recent survey by Living ...
Rushing to work, dropping kids off at school, endless meetings, catching up with friends… according to new research from Bupa, despite waking up at 6.30am and going to sleep at ...
Being physically active isn’t just good for your heart: there is lots of evidence that it can also reduce the risk of developing breast, bowel or womb cancer. Keeping active could ...
FORGET the health kick, 2017 is all about the health bounce! With celebrity fans like Olly Murs, Gwyneth Paltrow, Madonna and Victoria Beckham – tramplolining is a fitness trend that ...
Some of the reported differences between the groups may reflect the greater proportion of people who are retired or in part-time employment. Written by Cris Kellett, Physiotherapy Manager of Progress, The Cambridge ...
As a keen runner and running blogger, one of my proudest moments as a daughter was watching my 57 year old mother cross the finish line of her first ever ...
By Harkirat Garcha, CEO of MotivatePT It’s that time of year again and whether you are newly dating somebody or have been married for ten years, we all want to ...
Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten Best Exercises to Boost Weight Loss Bare in mind whilst performing the above exercising you ...
Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten tips on how to stick to your fitness regimes For further fitness tips and advice ...
New research by Superdrug has found that you are more likely to achieve your fitness goals if you commit to them as a pair. 71% of people would apparently exercise ...
Olivia Cox, TV presenter, blogger and former British Army officer, shares five reasons to join her and climb on board an indoor rower this New Year… It’s the time of ...
Doutzen was holidaying with her husband Sunnery James and daughter Myllena Mae Gorré and son Phyllon. Model Doutzen Kroes showed off her enviable figure as she relaxed on a beach ...
The way I approach this is by asking the following question, if you are carrying excess weight on your stomach and decide you want to get rid of it do ...
