For many people, the New Year’s resolution to lose weight so that we can fit back into our clothes, feel healthier or avoid fat photos already seems like a dim ...
Today sees the launch of the International Fitness Week powered by Fitness First, with British Olympic and World Cycling champion Victoria Pendleton helping to support.
Everyday Fitness First gyms will be ...
The dreaded bingo wings seem to creep up from nowhere and stick around for much longer than we would like, so what can we do to shift them?
Work those triceps
PT ...
Nutrition plays a key role in sarcopenia (loss of muscle mass) according to new research just out.
This latest study examined the role of nutrition in loss of muscle mass, with ...
Weight gain is something to be expected when we're making poor diet choices, but at what point do we make the change?
New research shows that 48% of the nation are ...
If you are have trouble sleeping then why not use National Bed Month 2013 as an excuse to break bad sleeping habits and give yourself a new lease of life.
Award ...
Beyonce is often seen shaking her thing all over a stage, so it's not surprising what great shape she's in, but there's another secret to her figure.
Just like the rest ...
With the marathon fast approaching many a 'would be' runner will be dusting off their running shoes and spandex in the search of that Holy Grail… “A London Marathon Finishers medal”.
Many participants will ...
Why is important to look after our joints?
Joints are the axis about which most of our natural movement occurs. If a joint become stiff, swollen or loses mobility it has ...
The Mayor’s RideLondon is a new two-day event that will form a key strand of the post 2012 Olympic and Paralympic legacy.
Sponsored by Prudential, RideLondon will be the largest ...
National No Smoking Day is just around the corner - March 13 - and it could be the perfect chance for you to kick the habit.
We know there are plenty ...
Scientists have found a link between obesity and the most deadly form of skin cancer.
The gene, associated with overeating and obesity also increases the risk of malignant melanoma; which suggests ...
Shocking, new statistics have revealed that one in ten of us have done absolutely no exercise in a decade.
Twenty-one per cent of those asked also said the last time they ...
A small glass here and there, it's easy to forget how much alcohol you've had, but being aware is important to your health.
Some people could be underestimating their alcohol intake ...
This March the nation celebrates ‘National Bed Month’ – a time that unfortunately does not mean we can spend the whole month in bed, but shines importance of getting a ...
There's been plenty of health crazes over the years, with celebrities setting the bar for how we can lose those unwanted pounds, and now we have another.
The weight loss aid ...
Leah Wood is also helping support the campaign
Kelly Hoppen, Heidi Range and Leah Wood are just some of the celebrities who are helping to support a new campaign to urge ...
Emily Blunt, Eddie Redmayne and Tom Felton are just a few of the celebrities who are calling for support in the global effort to control and eliminate seven diseases that ...
Eating three healthy meals a day and your weight loss is not happening? Snacking throughout the day could be the answer, the worst thing is that you're not even aware ...
Describe your typical daily diet including breakfast, lunch, dinner and snacks?
For breakfast I’ll eat either scrambled eggs with ham, fruit and yoghurt or wheat free musili with rice milk and ...
If you regularly struggle to fall asleep, it might be better to try and restrict rather than extend the amount of time you spend in bed.
According to the new Good-Night ...
Kick start Spring and take 7 small steps to a healthier lifestyle, with these tips below.
Forgetting Spring cleaning the house, it's time to take care of yourself and make a ...
Weight loss is all over the news with the continuing obesity epidemic, it's forever in the magazines we read and generally at the forefront of our minds.
But where should you ...
