Getting through the London Marathon will be hard enough for those taking part, but it's important to consider your recovery afterwards as well.
Here we have tips from Dr Stephen Motto, Sports ...
Exercise takes effort we know that, but lying about exercise is easy apparently, well for the half of people that do it anyway.
New research has revealed that half of people ...
Over half of people with moles which are cancerous or at risk of skin cancer have a history of sunburn or sunbed use, according to figures released by The MOLE Clinic.
In ...
Dehydration is a constant state of living for three quarters of Brits who aren't drinking the recommended daily suggestion of 1.2 litres of liquid, according to new research.
The study, conducted ...
Financial worries are making us overweight because we are comfort eating when money is tight.
New research from Weight Watchers reveals that 75% of Brits are ignoring a balanced diet to ...
Pregnant women who drink small amounts of alcohol during their pregnancy aren’t causing harm to their child, a new study finds.
Whilst we’re aware of the effect heavy drinking whislt pregnant, ...
Type 2 diabetes is a growing health issue in the UK, with experts predicting that by 2020 the number of people affected by the condition could have soared by 98 ...
Shopping may not be good for our bank accounts, but it's certainly doing us good fitness-wise.
New research has found that shopping mad British women walk more than 200 miles, the ...
Bike riding is perfect for summer time when the weather is nice you can get out ride around, get in shape and even raise some money.
British Heart Foundation’s (BHF) London ...
A western diet which is high in fat and sugar is going to lead you to an early grave, according to new research.
The study of 5,000 British men and women ...
Women in the UK are more likely to know about intimate beauty treatments than they are about serious health issues that could make them six times more likely to miscarry ...
Beetroot juice could be the answer to lowering high blood pressure after new research found it brought it down just a few hours after drinking it.
More importantly, blood pressure remained ...
Young people with severe allergies need help to live safely with their condition as they enter adulthood, a study by the Anaphylaxis Campaign has found.
The Campaign surveyed severe allergy sufferers ...
Quality of life could be improved for people with dementia and hearing loss, according to a new report.
Charity Action on Hearing Loss and University College London’s Deafness Cognition and Language ...
New research reveals that the proposed European Union legislation to end free consultations for cosmetic procedures would restrict patient choice and drive up the cost of treatment.
On average, a patient ...
Nearly half of the nation’s desks are a mess, leading to friction with colleagues, warnings from the boss and increased stress levels, according to new research from Staples.
With an average ...
Although you don’t always get what you wish for, you do get what you work for!
Don’t lose faith, you’ve got this!!!
Lets get on with week 5.
Whether it’s biking to work or ...
It’s almost the summer, a time that many of us start to think about losing weight, but if you’re fed-up with yo-yo dieting and want to make a permanent change, ...
It's no coincidence that many people visualise a brightly lit day and breezy open windows when imagining their annual spring clean. However, with Britain's current weather refusing to live up ...
It's IBS Awareness Month, but what do you know about it? Here we have the answers.
What is it?
Dr. Wendy Denning, GP and one of Tatler’s top 150 private doctors for ...
If you're looking to build more muscle gentlemen, then we have the expert tips just for you.
Professor Jamie Timmons, Chair of Systems Biology in Loughborough, the UK's leading Exercise Science ...
Every hour someone in the UK is told they have Parkinson's, yet new research shows almost half of those with the condition face regular discrimination.
From verbal abuse, being mistaken for ...
Friday is finally here, but it's not such good news for our diets because research reveals that Friday is the unhealthiest day of the week.
The poll, by website FridayFriday.com, found ...
Despite their greater life expectancy, the adults of today are less "metabolically" healthy than their counterparts of previous generations.
That's the conclusion of a large cohort study from the Netherlands which ...
