Making a New Year's Resolution is a standard practice for the start of January but almost 4 in 10 people have given in within 2 weeks.
Of those that plan to ...
Top up your Omega-3s with krill oil
We all know that Omega-3s are good for our bodies but how many of us actually eat oily fish regularly or take a supplement? ...
If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There are different gyms suited for different people.
Whether you are a ...
To help women across the UK keep in shape in the New Year, lifestyle expert Joanna Hall has put together 20 easy, fun but importantly everyday activities that burn 20 ...
It’s the time of year again when we all contemplate ways to “better” ourselves and kick-start our new, healthy regimes with a detox - ridding ourselves of bad food and ...
AXA PPP healthcare is asking people to take the time to think about what ‘normal’ feels like for their own body, and to seek medical advice if they think something ...
When Christmas has come and gone, January signals a UK-wide dieting frenzy. People up and down the country will be scouring the internet, book shops and magazines searching for the ...
Sick and tired of feeling deflated after your New Year’s resolution has failed, and your wish to become a slimmer, healthier, cleverer you seemingly hasn’t materialised? Want some guaranteed results ...
We’ve never had less time to ourselves, yet there has never been as much pressure for us to look good. David Kirsch has the answer with this short but powerful ...
The word ‘detox’ has been criticised in the past and confused with weight loss plans, but a ‘detox’ is anything that helps the body to expel toxins by supporting the ...
Menina developed Prenatal Dance when she was mid-way through her pregnancy, after she stopped performing as a dancer.
She was looking for ways to continue exercising with her ever-growing figure and ...
What is diabetes?
Insulin is a hormone produced by part of the pancreas, a large gland located behind the stomach.
Insulin controls the amount of glucose (sugar) in your blood. It moves glucose from the blood ...
It may be Christmas, but that doesn't mean that we should avoid any health problems. Here we share the advice on how to treat thrush and cystitis.
Thrush
Thrush is so common ...
As New Year’s Eve approaches most people are more concerned about what they’ll be wearing, where they’ll be going – perhaps even who they’ll be kissing as the clock strikes ...
We all know that Kate Middleton was suffering from morning sickness, but now that the whole fuss has blew over it doesn't mean that other women aren't still having to ...
Over the Christmas period is it very difficult to avoid excess drinking and eating. However, by timing meals correctly, we can minimize the damage that the festive period can bring.
Fitness ...
With Christmas and New Year revelry looming, a hangover is most certainly on the cards for many of us.
But is there anything we can do to help prevent a pounding ...
Drink less this Christmas and be surprised at the difference it makes.
Most days of the year, you wouldn’t dream of opening a bottle of champagne for breakfast. But for many ...
Indulgent treats like mince pies, sherry trifle and chocolate by the bucket load are an integral part of the festive season for many people. But in fact, the ...
We know how crucial sleep and comfort is throughout pregnancy, so we've got these tips for a night's sleep.
Damian Topping, Sleep Expert at Dreams says: “Over the last twenty five ...
Christmas is a time for family and filling our faces, according to the BDA (British Dietetic Association) the average person puts on between 1 to 5 pounds of weight over the ...
For anyone struck down with a runny nose, fever, cough and aching muscles, it can seem like a day off work in bed is the only option. But for those ...
