With the long, dark nights already setting in and a cold winter ahead, it’s time to bring a little sunshine to your life with juicy Florida grapefruit. The delicious and ...
Obesity and weight problems have reached epidemic proportions in the western world in the last two decades with more and more people struggling to achieve their ideal weight.
The repetitive mantra ...
Hollyoaks stars and designer Wayne Hemingway MBE are supporting NHS Blood and Transplant (NHSBT) in their appeal to recruit vital new blood donors.
NHSBT wants to recruit 100,000 new donors in ...
Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice. Anna Reich, Simple Fitness Expert, says: “As tempting as it ...
Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.
The WAG to Liverpool skipper Steven Gerrard is often spotted in her bikini ...
Research suggests that calorie counting and measuring portion sizes are not successful in maintaining weight loss as people often miscalculate their intake by as much as 40%. That’s precisely why ...
Most smokers will tell you that giving up cigarettes or trying to, is one of the hardest things they will ever do in their lifetime, but it doesn’t stop them ...
Fibre makes up an important part of our diet, and we should all definitely be getting the recommended daily allowance of between 18g and 30g a day.
But what exactly are ...
Almost one third of Brits are worried that they, or people close to them, drink too much or are over-reliant on alcohol, according to new research.
Despite the recent media spotlight ...
Losing your baby weight may not be at the forefront of your mind when there is a new child to look after, but after a while it's something that you ...
A higher intake of dietary fibre could be associated with lower mortality, according to new research.
The study found that the lower mortality is particulary linked with circulatory, digestive and those ...
Saving money and losing weight is something most of us are looking to do at one time or another, especially in the run up to Christmas, but many of us ...
Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will achieve results where other workout programmes have failed.
Based on scientific and physiological ...
Dental health is put on the back-burner for young people who insist that getting their hair done is more important.
In a recent survey by Denplan, the UK’s leading dental payment ...
Eating healthy should be a way of life, and thanks to encouragement from celebrities more and more people are taking to it, the latest healthy food fad is mushrooms.
Starlets are ...
As National Stress Awareness Day (NSAD) on November 7th draws attention to the UK’s stress levels, a report released today by Kalms reveals what the nation deem as the underlying ...
The best years of a man’s life are when he’s young, footloose and fancy free without a care in the world right? Wrong. According, to new research Brit blokes are ...
1. Don't slack off on the exercise!
According to LA fitness (www.lafitness.co.uk), attendance at the gym declines by a staggering 30 – 35% during the month of December suggesting that the ...
Pineapple Dance Studios have won the ‘Best London Fitness Facility’ award at the 2012 London Lifestyle Awards.
This award only adds to the credibilty and proves their dedication and commitment to providing outstanding ...
All children are likely to suffer from the dreaded cold at some point and at winter time these conditions can be particularly prevalent. In fact, there are more than 200 ...
A nationwide petition calling for more resources to be put into tackling eating disorders has been launched following a special reception at the House of Commons.
More than 50 people, including ...
With National Stress Awareness Day taking place on the 7th November, there’s never been a better time to raise public awareness about the causes and cures as it can affect ...
With the cold weather and dark nights setting in, All About Health pharmacist Ajit Malhi offers some top tips on staying healthy this winter.
Beating the flu
Having a flu vaccination may ...
Technology is taking over a huge part of our lives, it's almost as though we can't carry out our day-to-day activities, but what affect is this having on our health?
According ...
