Featuring two brand new high-intensity interval training classes, the Les Mills GRIT Series breaks through gym-time monotony by incorporating two components: STRENGTH and PLYOMETRICS.
This means that your muscles work ...
Getting into shape takes time and effort and sometimes we all need a little help.
Here we have the top fitness tips from Boutique Sport Glambassador and personal trainer PT Mollie.
Ultra ...
Lucozade and Ribena will reduce the amount of sugar and calories in their products by up to 10 per cent as part of the Government’s drive to curb obesity levels, ...
Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 ...
Women's relationships with food differ completely from person-to-person, but shocking new research reveals that millions of you binge eat, lie about how much you weigh, and have a negative relationship ...
Feeling sluggish and tired in the morning? Have you really had the best sleep you possibly can? Nearly a third of people feel their quality of sleep is poor and ...
Eye health is something that people often forget about, but it's important that we get regular check-ups to ensure everything is ok.
Dr Norden dispels the common myths that are associated ...
A leading charity is calling for women to be aware of the signs of cervical cancer as new figures out today show that women are more likely to take action ...
With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading nutritionist is urging people to give up on the ...
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone your bottom and legs.
Hand eye co-ordination and reflexes are also tested throughout ...
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played throughout the year and is a great way to tone up and ...
As we grow older our bodies react differently to the cold and the winter months can be a worry for many. The statistics reflect this, showing that as many as ...
Frankie Sandford is the perfect new ambassador for the mental health charity, Mind, as she opened up about her own experience with depression last year.
The star says: “Mind is a fantastic ...
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the rest of your life?
You're going to have to enjoy ...
Getting in shape is one of the most popular new year’s resolutions, but only 12% will actually achieve their aims. To help reach those goals, music streaming site rara.com has ...
Ensure you are looking hot in this latest midriff-flaunting fashion craze with a little help from the
This seven-day programme follows the principles of the Dukan nutritional stairs and is perfect ...
Exercising with a friend is considered better than exercising alone, according to new research by Virgin Active.
Those of us who are choosing to exercise with a friend are found to ...
The first electronic cigarette was invented in the mid 20th century. Later, in the mid-90's, Hon Lik (China), an engineer and a chemist who had seen his father die of ...
Eating for good health should be simple and straightforward but making the right choices can be mind-blowingly difficult.
Often foods we buy because they look wholesome can be loaded with unimaginably ...
Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too.
It can sometimes be tough to find the motivation to push yourself ...
New research by hearing specialists, Hidden Hearing, highlights that a third of Brits admit to switching off from a conversation within the first 30 seconds, simply because they can’t hear.
“Switching ...
How you shop and the choices you make in the supermarket could have a major impact on your ability to manage you weight, according to a survey by Slimming World ...
The once-a-day drink has been launched after more than ten years of research and clinical trials that show it could have significant benefits for those diagnosed with early-stage disease.
Souvenaid (a 125ml ...
