Make these small changes and see a big difference
Kick start Spring and take 7 small steps to a healthier lifestyle, with these tips below.
Forgetting Spring cleaning the house, it's time to take care of yourself and make a pledge for a happier and healthier you.
SpaFinder Wellness is launching the Wellness Week, March 11-17, offering seven days of inspiration and new experiences across its global network of wellness providers.
By making these little lifestyle changes, you can really make a difference.
Change your breakfast – it’s the most important meal of the day so don’t skip it! Choose oatmeal, yogurt, fruit, seeds, nuts and wholegrain cereal to boost the start your day.
Get moving – take the stairs, hop on a bike or walk a bit further than usual. Regular exercise can help prevent cardiovascular disease, diabetes, lower weight and blood pressure while improving your mood and immune system.
Hydrate – drinking more water offers instant refreshment on tap and can play a part in a healthy lifestyle – especially if you are stepping up your exercise regime or want to create a sense of fullness to help shed an extra pound or two.
Switch off – find ten minutes a day away from your screens, phone or TV to enjoy the silence and give your eyes a rest. Downtime is to the brain what sleep is to the body.
Reconnect with nature – get into the great outdoors, breathe deeply and tune in to the natural world. Not only can it lift your mood, a growing body of evidence points to the health and healing benefits of contact with nature.
Touch therapy – A hug can recharge you instantly. Treat yourself with a regular massage – it’s a fantastic therapy for a wide range of conditions including back pain, stress, anxiety and depression.
Sleep well – in our 24/7 world it's so easy to skimp on your sleep, but sleep disorders are on the rise and can disrupt good health. Respect your sleeping time and space and don't be tempted to work or eat in bed. Try to stick to a regular bedtime to help you drift off and get enough of the vital deep sleep needed to fully recharge your batteries.
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