Health

27 January 2011

Top Training Tips To Keep You On Track For Success

With the running season just around the corner, many have already dug out those running shoes in a bid to stick those ‘new year, new you’ resolutions. But the harsh winter ...
26 January 2011

Keep Upbeat During Winter

Top tip 1: Exercise During the winter months, it is often difficult to motivate yourself to do exercise - all you want to do is hibernate. To stay fit and healthy ...
25 January 2011

Cutting Your Waistline Without The Pain

After over-indulging at Christmas, January is the time to get back into the routine of eating a healthy, balanced diet with fewer calories. If you’re struggling to stick to your New ...
24 January 2011

Doctor Highlights Dangers Of New Drinking Game

A leading eye surgeon warns that 'vodka eyeballing', a dangerous drinking game recently featured on a BBC documentary, can lead to permanent eye damage and even complete loss of sight. The ...
24 January 2011

Blocking Gene Could Stop Spread Of Cancer

This breakthrough information could lead onto producing drugs that block the gene and stop cancer from spreading any further. Doctor Andrew Chantry, lead author of UEA's School of Biological Sciences said: "The ...
21 January 2011

Keep fit by cleaning the house

An easy way to burn off calories. That is music to the ears. We don't often realise just how often during the day we are burning off calories. Even flicking between ...
21 January 2011

Feel Good Friday!

Both men and women took the survey which was carried out by Multibionta, and found that both sexes prefer the things money can't buy. 37% of men said being told a ...
20 January 2011

Getting Breakfast Right

Eating a large breakfast doesn’t mean you will consume less calories throughout the day say German researchers. Both eating no breakfast and eating a large breakfast have been claimed to ...
20 January 2011

Alcohol: You Drank What?!

Alcohol has always been part of our social lives. Whatever the occasion, most of us enjoy a cheeky drink or a few on a night out. However, scientists have discovered that ...
20 January 2011

New Drug Shown To Prevent Relapse Of Leukaemia

A reolutionary drug that prevents relapse long term and maintains remission of people with acute myeloid leukaemia has been launched. Trials of the treatment, called Ceplene, have shown that it prolongs ...
19 January 2011

The Body Conscious: Men v Women

You’re all probably thinking, women, obviously. You’d be forgiven for thinking that, but you might not necessarily be right. Just looking at the 2009 cosmetic surgery statistics shows that there ...
19 January 2011

Tips to beat the cravings

What was your New Year resolution? Yes, mine too. Get fit and eat more healthy. The good, old diet for January. Now, how many of you are still going to the ...
19 January 2011

All Work And No Play?

It's that time of year where we're all trying to get back into our working habits, meeting deadlines, going for promotions, which for some means sacrificing life outside of work. Family ...
19 January 2011

Is Stress The Cause Of Man Flu?

New research published today in the scientific Journal Occupational Medicine suggests men who get stressed at work are more likely to catch common colds and sniffles.  The research did not ...
18 January 2011

New Year New You?

This is of course the time of year for resolutions. Traditionally resolutions last less than a week so now we are at the end of the first week in January ...
17 January 2011

Top Five Tips To Beat Blue Monday

The memories of Christmas fun are almost behind us and January is beginning to feel a little less gloomy as the January sales and summer holiday planning lift us from ...
17 January 2011

Feeling Blue?

Today is ‘Blue Monday’, which tends to fall on the third Monday after Christmas, due to a number of factors including after Christmas debts, rubbish British weather and failed diets. ...

17 January 2011

Survival Guide To The Most Miserable Day Of The Year

Whatever is getting you down today, there is a way to beat the blues. Walking Simple, cheap and effective. Increasing the pulse rate replenishes that glow to your skin and helps you ...
17 January 2011

Smoking Harms Body Within Minutes

A report which was published in Chemical and Research and Toxicology suggests that damage to the body begins within minutes after a cigarette has been smoked. The research was carried with ...

14 January 2011

Make Berries One Of Your Five A Day

A team of scientists from UEA and Harvard studied the diets of both men and women and found berries lowered the level of blood pressure. Their research which has been going ...
14 January 2011

Are You a Binge Drinker?

Do you often wake up the next morning and wonder what on earth happened the night before? Then quickly check your phone and your facebook for any embarrassing drunken messages? ...
13 January 2011

New fitness trends for a new you

It's the new year and how many of you are still on your new diet and fitness plan? It takes a lot of motivation to carry through with the resolutions that ...

13 January 2011

Brain Food

When you feed your brain the right things, you’re able to improve concentration, think quicker and retain more information – which is all really important if you are refreshing existing ...
13 January 2011

Living With Anorexia is No Publicity Stunt

Self proclaimed playboy and ex-Big Brother contestant Kenneth Tong claims that he launched his ‘managed anorexia’ campaign as a ‘marketing case study’ to prove the powers of the internet, specifically Twitter. ...