With the running season just around the corner, many have already dug out those running shoes in a bid to stick those ‘new year, new you’ resolutions.
But the harsh winter ...
Top tip 1: Exercise
During the winter months, it is often difficult to motivate yourself to do exercise - all you want to do is hibernate. To stay fit and healthy ...
After over-indulging at Christmas, January is the time to get back into the routine of eating a healthy, balanced diet with fewer calories.
If you’re struggling to stick to your New ...
A leading eye surgeon warns that 'vodka eyeballing', a dangerous drinking game recently featured on a BBC documentary, can lead to permanent eye damage and even complete loss of sight.
The ...
This breakthrough information could lead onto producing drugs that block the gene and stop cancer from spreading any further.
Doctor Andrew Chantry, lead author of UEA's School of Biological Sciences said:
"The ...
An easy way to burn off calories. That is music to the ears.
We don't often realise just how often during the day we are burning off calories. Even flicking between ...
Both men and women took the survey which was carried out by Multibionta, and found that both sexes prefer the things money can't buy.
37% of men said being told a ...
Eating a large breakfast doesn’t mean you will consume less calories throughout the day say German researchers. Both eating no breakfast and eating a large breakfast have been claimed to ...
Alcohol has always been part of our social lives. Whatever the occasion, most of us enjoy a cheeky drink or a few on a night out.
However, scientists have discovered that ...
A reolutionary drug that prevents relapse long term and maintains remission of people with acute myeloid leukaemia has been launched.
Trials of the treatment, called Ceplene, have shown that it prolongs ...
You’re all probably thinking, women, obviously. You’d be forgiven for thinking that, but you might not necessarily be right. Just looking at the 2009 cosmetic surgery statistics shows that there ...
What was your New Year resolution? Yes, mine too. Get fit and eat more healthy. The good, old diet for January.
Now, how many of you are still going to the ...
It's that time of year where we're all trying to get back into our working habits, meeting deadlines, going for promotions, which for some means sacrificing life outside of work.
Family ...
New research published today in the scientific Journal Occupational Medicine suggests men who get stressed at work are more likely to catch common colds and sniffles. The research did not ...
This is of course the time of year for resolutions. Traditionally resolutions last less than a week so now we are at the end of the first week in January ...
The memories of Christmas fun are almost behind us and January is beginning to feel a little less gloomy as the January sales and summer holiday planning lift us from ...
Today is ‘Blue Monday’, which tends to fall on the third Monday after Christmas, due to a number of factors including after Christmas debts, rubbish British weather and failed diets. ...
Whatever is getting you down today, there is a way to beat the blues.
Walking
Simple, cheap and effective. Increasing the pulse rate replenishes that glow to your skin and helps you ...
A report which was published in Chemical and Research and Toxicology suggests that damage to the body begins within minutes after a cigarette has been smoked.
The research was carried with ...
A team of scientists from UEA and Harvard studied the diets of both men and women and found berries lowered the level of blood pressure.
Their research which has been going ...
Do you often wake up the next morning and wonder what on earth happened the night before? Then quickly check your phone and your facebook for any embarrassing drunken messages? ...
It's the new year and how many of you are still on your new diet and fitness plan?
It takes a lot of motivation to carry through with the resolutions that ...
When you feed your brain the right things, you’re able to improve concentration, think quicker and retain more information – which is all really important if you are refreshing existing ...
Self proclaimed playboy and ex-Big Brother contestant Kenneth Tong claims that he launched his ‘managed anorexia’ campaign as a ‘marketing case study’ to prove the powers of the internet, specifically Twitter. ...