Health

Mo flew the flag high for Team GB this summer
28 August 2012

Get a body like Mo Farah or Usain Bolt with these tips
Mo Farah and Usain Bolt are just two of the stars of the Olympics this summer, and we have the tips to help you get a body like theirs.  A runner’s ...

Drinkaware: Good Times app
28 August 2012

Best health app: Good Times Drinkaware
The Good Times app is designed to help you enhance all the good bits of a night out while minimising the chances of the night turning bad, for example having ...

Obesity
28 August 2012

Lovehandles revealed as Britain’s Biggest Body Hang-Up
Problem areas where fat settles and is hard to budge, such as on the stomach, arms and thighs, are a common complaint of women, whatever their size and shape. Other areas ...

How many times do you hit the coffee shop?
28 August 2012

A daily coffee on the way to work can add half a stone
Commuters who regularly buy that much needed cup of coffee could be putting their health at risk, warns The Register of Exercise Professionals. REPs, the only register to recognise and regulate ...

Kim Kardashian is known for her pert derrière
27 August 2012

Bum toning tips
Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that have left us with some serious envy.  But not any longer.  For a gorgeously ...

Baked beans
27 August 2012

Super food feature: Baked Beans
We take a look at baked beans as a super food Let's start with the fact that they are 99% fat free, so they're great to eat whilst trying to lose ...

Eating healthy is the key to looking good?
26 August 2012

Are We Eating Ourselves Beautiful?
A survey commissioned by juice expert Tropicana has found that 70 per cent of Brits opt for a natural approach to their daily beauty routine adhering to the mantra, ‘beauty ...

Hannah White shares her fitness tips
26 August 2012

Don't let the end of the Olympics see your fitness slide: Stay in shape with these tips
There is no denying that the Olympics has inspired the public and I can guarantee that most of us are signing up to spinning classes, buying professional running trainers and ...

Team GBWSL female football players
25 August 2012

The Olympic stage puts women’s football into the spotlight
Research from The FA WSL (Women’s Super League) exploring public perceptions of women’s football both pre and post-Olympics, has revealed a huge increase in awareness and excitement in the sport.  ...

Don't let back pain ruin you
25 August 2012

Don't damage your back with these expert tips
Many music-lovers may choose to camp overnight but, whilst they may remember their wellies, glow-sticks and a sleeping bag, they might not spare a thought for the effects that camping ...

Have you ever lunged?
24 August 2012

Exercise of the Week: Lunge
A lunge exercise provides many benefits to your overall fitness. They're classes as unilateral exercises, which means that they train one side of your body independently from the other.  Training your ...

Stay safe in the sun
24 August 2012

Dr Hilary Jones shares his tips for staying safe in the sun
We all know how important it is to look after our skin in the sunny weather, but that doesn’t mean we have to sacrifice on our tan. Dr Hilary Jones, the ...

Health on Female First
24 August 2012

Tulisa and Tom Daley revealed as most sought after smiles in Britain
Not only has Tulisa Contostavlos successfully replaced Cheryl Cole as a judge on The X Factor but she has also knocked her off the top spot for the most wanted ...

Do you need a natural lift?
23 August 2012

Supplement of the week: Energex Plus
Modern lifestyles often put a strain on our energy resources, whether it’s going to work, jobs around the house, or making those long, tiring journeys. Energex Plus is an advanced formulation ...

Festivals greatly impact on our health
23 August 2012

The ultimate festival health survival guide
Festival season may be drawing to a close, but that doesn't mean that we still shouldn't by thinking about our health when we attend one.  Overcrowding and serious screaming make festivals ...

Migraines can strike at any time
23 August 2012

Women more likely to suffer with migraines
Migraines are more likely to inflict women than men, according to a new study.  The research, published in Brain, was conducted by Harvard scientists and looked at the differences between male ...

Yoomoo Frozen Yogurt is fat free and delicious
22 August 2012

Diet food of the week: Yoomoo frozen yogurt
Yoomoo are the biggest fro-yo brand currently who not only have yogurt bars across the UK  but also now sell an at-home range. This is the perfect alternative to calorie-laden ice ...

What spurs you on to lose weight?
22 August 2012

Camera Shy: One in three start a diet after seeing a bad photo
Most of us look for something to encourage us to lose weight, but what about the motivation to keep on going? New research reveals that while many of us start ...

What do you like to snack on?
22 August 2012

The Hungry Moment: New research shows Brits feel the hungriest at 5.41pm

Brits feel the hungriest at 5.41pm, over any other time of the day, new research reveals. A survey of 1,000 respondents revealed that 88 per cent per cent of us are ...

Keep track of your sleep
21 August 2012

Best health app: Sleep101
Sleep101 is the first free iPhone app which not only tracks sleep, but also gives users science-based advice to help them sleep better. The app also shows users how simple ...

Obesity
21 August 2012

Britain busting at the seams with growing obesity rates
We're all aware that we are in the middle of an obesity epidemic, but what effect will this have later on? The cost of solving Britain’s epidemic-levels of obesity in the ...

Can these tips help you to lose weight?
20 August 2012

Health tips for weightloss and wellbeing
1. Losing weight naturally encompasses bringing a balanced change in one’s diet, exercise and lifestyle patterns.  2. Start your day with “honey water” using a teaspoonful of good quality honey (Manuka) ...

How can broccoli help your health?
20 August 2012

Super food feature: Broccoli
It was during the Sixties that a researcher at the John Hopkins University announced the discovery of a compound found in broccoli that not only prevented the development of tumours ...

Health on Female First
19 August 2012

Having a Baby – Do you know your choices?
Britain now has one of the highest rates across Europe for women giving birth over 40, with the number of births in this age bracket trebling, over the last twenty ...