Have you ever heard the phrase ‘Run like Channing Tatum is waiting for you at the finish line’?
I know I have lots of girl friends (and some guys!) who would ...
Recent research warned that Britain is facing an epidemic of lower back pain as the population ages.
Research carried out by Dr Tony Woolf from the Royal Cornwall Hospital in Truro, ...
Despite the healthy spin of organic food, a new study has revealed that it doesn’t cut the risk of a woman developing cancer.
The research found that women who always ate ...
Our eyes are one of our most important organs giving us 80% of the information about our surroundings. It should be on our priority list to get them checked regularly, ...
As the New Year becomes a distant memory, the initial motivation to stick to our resolutions can be somewhat lost. The summer holiday still seems so far away but with ...
The 5:2 diet has seen incredible success, and now it seems we're extending it to the rest of our lives.
Half of Britons, equivalent to 26 million people will 5:2 their lives ...
This Sunday, March 30th, the clocks will go forward one hour marking the beginning of British Summer Time. Despite losing an hour, the mornings will be lighter so what better ...
Sugar-laden foods and drinks could triple your chances of dying from heart disease, according to a new study.
Scientists in the US found that consuming the equivalent of a can a ...
The 5:2 diet has taken weight loss by storm, plenty of people have tried the diet and saw excellent results – even Phillip Schofield has advocated it. But, it does ...
Having a personal trainer to push you to your limits while you are training increases body mass and muscle strength compared to exercising on your own, says new research.
A ground-breaking, ...
Ovarian Cancer Awareness Month takes place this month, it's an annual event that seeks to raise awareness of the symptoms associated with Ovarian Cancer.
Regarded as the largest gynaecological killer of ...
With all of the fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook how some of the most basic tools available can be just as ...
Bowel Cancer UK is bringing to light the shocking lack of surveillance screening available to those with higher risk of the disease.
The cancer charity is calling for this to be ...
Teenagers with poor fitness and poor cognitive performance are 7 times more likely to develop early-onset dementia, according to research published in the journal Brain.
The research, conducted at Gothenburg University, ...
A recent survey has revealed that both sexes prefer the athletic lines of the likes of Olympian Jessica Ennis-Hill over the cartoon curves of glamour models.
British Military Fitness has put ...
Did you know up to one in five women stop doing daily activities because of period pain?
Approximately three quarters of young women, and up to a half of adult women, ...
Binky Felstead has become the first person in Britain to sign up to the ‘Decafflon’: a new challenge to encourage the nation to give up caffeine for 10 days.
The Made in ...
Turning the clocks forward by an hour may herald the longer, lighter days of Summer but it leaves us with a temporary ‘Spring – lag’, according to the latest findings ...
We know there are plenty of benefits to regular exercise, and new research shows that physical activity for more than an hour a day reduces the risk of contracting breast ...
Despite Government regulation which has increasingly side-lined smokers in society, it’s thought that about 22% of the UK’s adult population still light up on a regular basis.
But the fastest growing ...
Cheryl Cole battled life-threatening malaria four years ago, and in a bid to bring attention to the devastating epidemic that claims thousands of lives across Africa, she is speaking out ...
The no make-up selfie campaign has so far raised over £1 million this week for Cancer Research, as women take it in their own hands to raise money and awareness ...
Jodie Kidd doesn't believe in extreme diets and exercise.
The 35-year-old former model is an advocate for healthy living but claims that when it comes to fitness, people should take their ...
All too often people complain they don’t have time to exercise – your new book squashes this thought – so what would you say to them?
PRIORITISE YOUR HEALTH ...
