With May being National Walking Month, Nordic Walking UK expert and author of '
The Complete Guide to Nordic Walking', Gill Stewart, reveals how to walk your way to better health ...
Summer's approaching and bathroom cabinets around the country are spilling over with an arsenal of lotions and potions to try and stop the oncoming assault of the harsh Ultra Violet ...
Still struggling to get to grips with the notion that fat is good for you? Naturopathic Nutritionist, Amy Morris has gathered some of the most common myths (and truths!) about ...
Today is
National Bacterial Vaginosis
Day so we are here to tell you eight things you never knew about it. Penny McCormick, managing director of Balance Activ™, said:
"Despite the ...
Many of us are working longer and harder than ever before, but our hectic lifestyles may be having a counterproductive effort - with studies indicating that more days of work ...
Beach bodies need smooth hands and feet! A pre summer manicure and pedicure is the perfect tonic. For summer sometimes I use Shellac as it's long lasting and doesn't chip ...
Tim Hart has created a brilliant Easter calorie counter for users of Female First, so now you can enjoy yourself over the Easter break and ensure you're doing the right ...
Our bodies produce vitamin D following exposure to sunlight but 10 million of us Brits are simply not getting enough. That's about one in five adults and one in six ...
Zooey Deschanel thinks it's a "total joke" she can't have wine or four cups of coffee a day while pregnant.
The 35-year-old star, who is expecting her first child with ...
- "It is completely natural for the intimate area to produce odorous discharge and sweat, but some women can feel embarrassed. One way to keep things fresh is by selecting ...
The clocks spring forward on Sunday 29th March 2015, we lose an hour sleep but hey, British Summer Time is here! But for many parents the clock change and lighter ...
Zoe Ball from the radio and Strictly fame decided to do things totally out of her comfort zone for two days powered by almonds. The purpose? To show women how ...
This spring, fats are making a comeback. In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good ...
Think Money has found that 57% of women who have a gym membership don't actually go- however they don't cancel it because they convince themselves that they are going to ...
A sugar-heavy diet can have a dramatic impact on our health and wellbeing. As a nation, we are consuming a vast amount of the white, sweet granules in our daily ...
Cancer is often thought to be a mainly inherited disease. However, research reveals that just 5-10% of all cancer cases can be attributed to genetic defects - the remainder are ...
During the Easter holidays, we are inclined to eat more sugary, fatty and rich foods - with research suggesting that the average adult ploughs their way through 6,000 calories on ...
Sometimes striking a balance between keeping yourself in optimum condition, whilst managing a full time job and other life pressures, can be tricky. There never seems to be enough time ...
HeartAge has found that four million British women are placing their health at risk because they are too bashful to go to the doctor for a health check. The main ...
It seems that throughout the year we’re bombarded with messages to encourage us to stop smoking. Grisly images on cigarette packets depict potentially lethal tumours of the throat and mouth, ...
A new weight-loss method could be the simplest diet ever - as it involves replacing just one between-meal confectionery snack with a handful of berries. Research showed that when people ...
