Health

Get fit this new year, start walking!
18 December 2015

Walk Your Way Into The New Year
Getting fit is one of the most common New Year resolutions and the most commonly broken too. Little wonder when in December so many of us drift away from our ...

Women take more days off sick during the winter than men new research shows
17 December 2015

The Man Flu Myth
We may talk of having "man flu" however new research shows that women take more sick days than men. Despite winter colds lasting on average four days and fifteen hours, ...

Health on Female First
17 December 2015

The truth about fertility
-  Women's fertility is frequently being debated with more focus being placed on the number of eggs a woman has left in her early 30s. There's even a "What's My ...

Dr Sally Norton
16 December 2015

Dr Sally Norton's Great Tips for Guilt-Free Christmas Indulgence
Leading a happy, healthy life - and that includes staying an ideal weight, or losing weight if you need to - diet free! - means that the last thing ...

Keep your fitness levels up this Christmas with this fitness programme by Vicky Kerr
12 December 2015

Twelve Days Of Fitness
It's official - Christmas is here and there's more parties to attend than you can shake a stick at. It can be hard enough sticking to fitness goals from January ...

Stop smoking this Christmas with these top tips
11 December 2015

Top Five Tips To Quit Smoking This Christmas
The negative factors associated with smoking are common knowledge - they contain over 7,000 chemical compounds including carbon monoxide, arsenic, formaldehyde, cyanide, benzene, toluene and acrolein. However surveys from ASH ...

Health on Female First
11 December 2015

Natural remedies for toothache this Christmas
-  There is nothing worse than the dull ache of a painful tooth or sore gums, especially during the festive period when we want to enjoy the fine foods the ...

Health benefits of grains
10 December 2015

Hidden Health Benefits Of Grains
A new research review, published in health professional journal, Network Health Dietitian and commissioned by the Breakfast Cereal Information Service, has revealed the many proven health benefits of ordinary cereal ...

Health on Female First
8 December 2015

Dentists top tips to avoid bad breath
Do you have a phobia of bad breath? Would you pluck up the courage to tell someone that they had embarrassing mouth odour? A new survey by UltraDEX found that ...

What will Brits give up to keep their voice?
5 December 2015

Brits Reveal The True Worth Of A Word
As winter approaches, coughs and splutters are imminent for most of us, but it's the thought of waking up without a voice that is making people break in to a ...

Newcastle wins the title as the UK's top muscle hotspot
4 December 2015

Newcastle Unveiled As The UK’s Top Muscle Hotspot
According to research from health and fitness technology developer, Skulpt. Geordies are spending the most effort on improving a broad spectrum of muscles across the body compared to the rest ...

Washing Shy Brits
4 December 2015

Survey Labels Londoners the filthiest Brits
A survey of 1,000 people in Britain has revealed some stinking statistics about our hygiene habits; Londoners have been singled out as the dirtiest in the bedroom with over a ...

Chia Oil Capsules
3 December 2015

Brand New Chia Oil Capsules
Made by cold-pressing chia seeds, tiny, nutrient-packed seeds from South and Central America. Chia Oil vegan-friendly capsules offer a rich source of Omega 3 ALA, which will help to maintain ...

Try colour therapy this winter
3 December 2015

Combat S.A.D This Winter Season With Dr Bronner's Colour Therapy
Colour therapy, also known as Chromotherapy, dates back to the sun-worshipers of Ancient Egypt when light was used to cure sickness and disease. The colours used in Chromotherapy reflect the ...

Make 2016 the year of fitness!
28 November 2015

Overhaul Your Fitness With Technogym In 2016
Technogym, global leaders in wellness, are not only available in leading gyms worldwide, but offer easy to set-up home equipment and wellness solutions that enables you to get a challenging, ...

Achoo! What does your sneeze say about you?
28 November 2015

What Does Your Sneeze Say About You?
Of the 2,000 Brits questioned by Olbas, one in five (20%) have been left red faced following a particularly explosive sneeze as only 15% of the population would tell someone ...

Do you get sore feet over Christmas?
27 November 2015

Dr Pixie McKenna’s top foot care tips for surviving the party season
It's no secret I hate my feet! But like them or loathe them you need to show them some love over the festive season! Your poor pinkies have been hidden ...

Matt Roberts, UK's leading personal trainer
27 November 2015

Netflix For Fitness
Roberts who runs a network of exclusive clubs and trains high-profile personalities such as Prime Minister David Cameron, Amanda Holden, Naomi Campbell and James Corden has developed the online channel ...

Health on Female First
27 November 2015

Keep your joints pain-free this winter
-  If you're dreading the winter months, why not try these four easy steps to help ease aches and pains and keep you feeling your best this winter, whatever the ...

Health on Female First
26 November 2015

From babies to barely able to walk by Kath Sansom
How an operation to fix an embarrassing problem that Kate Winslet suffers, is ruining women's lives. So you've had a baby and after worrying how to safely strap in their ...

Here are the top ten worst cold and flu clichés used in the workplace
26 November 2015

‘Man Flu’ Ranked Most Irritating Cold And Flu Cliché
A study of 2,000 adults for Fisherman's Friend found the efforts of hardy Brits to battle on regardless are wholly misplaced, with a whopping 90% of the rest of us ...

Keep your joints healthy
21 November 2015

The Importance Of Keeping Joints Healthy
The struggle to maintain good joint health in order to keep up the activities we love as we get older has been laid bare in new research. None of us can ...

People as young as twenty are experiencing joint pain
21 November 2015

Aches And Pains At The Grand Old Age Of Twenty?
Aches and pains are no longer the preserve of old age. The survey revealed that one in five young women are experiencing back, joint or muscular pain on a daily ...

Sweating is not just a problem in the the summer months
20 November 2015

Excessive Sweating - Not Just A Summer Problem
Hyperhidrosis is an extreme production of watery sweat which can occur in any area of the body, and is often apparent due to beads of dripping sweat on skin or ...