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Health on Female First
If you're dreading the winter months, why not try these four easy steps to help ease aches and pains and keep you feeling your best this winter, whatever the temperature.
Fit and well
Regular exercise is great for keeping joints healthy and supple, so don't let the cold weather turn you into a couch potato. Perhaps try low impact indoor exercises such as swimming, yoga or walking on a treadmill. Exercise not only loosens and lubricates stiff joints, but helps prevent winter weight gain that puts more stress on painful joints.
Supplement your diet
There is a large body of evidence supporting the use of GOPO® - a natural anti-inflammatory compound derived from rose-hip - to reduce joint pain. Studies suggest GOPO® can relieve joint pain and improve joint mobility in both sufferers of arthritis and active healthy adults (www.gopo.co.uk).
The heat is on
Stiff, tense, and sore muscles can be relaxed and relieved with a little heat, and joints are no different. Try a heat pack or a warm bath to help soothe stiff joints and relax the muscles around the joints. Use heat application for at least 15 minutes before exercise and then again immediately following exercise - as well as every time you need additional relief from nagging joint pain.
Lift your mood
Lower mood during the winter months can mean that your pain feels worse, as your perception of pain can change if you're feeling more depressed. It's important to carry on doing things throughout the winter months that you know give you a 'lift' usually, whether it's spending plenty of time with friends, treating yourself, or carrying on favourite hobbies. Regular exercise is also helpful in boosting your mood and overall wellbeing. If you're struggling with low mood, you can also see your GP for further advice.