General Health

Grape Seed Extract
3 July 2017

Top Superfood Supplements
By Super Foodist and nutritionist Rick Hay I love it as it is a really strong antioxidant that boosts immunity. If you have a strong immune system then it's also ...

Chris Wharton
13 June 2017

6 Reasons Your Scales Are Tricking You (And How To Stop Them)
This is by far the most common reason people give up on their fat loss quest. Here’s how it goes: You want to lose weight so start training hard and eating ...

Vaccination is a public health priority
1 June 2017

The History Of The Vaccine
On 40th anniversary of the last natural case of smallpox, it’s reported that a quarter (27%) of Brits would not take every opportunity to protect themselves against diseases through vaccination ...

Decide to be happy!
18 May 2017

10 Tips for a Happier Life
Happiness has been a study for me and one that has led me to innumerable self help books, endless google searches, and countless seminars.  Not to mention the more intensive ...

Are you a passenger, a pacer or a pleaser?
11 May 2017

Are You Living On Autopilot?
If you feel like you’re sleepwalking through your life this article could be just the wake up call you need. The UK is an “autopilot” nation according to a new ...

Louise Redknapp
10 April 2017

Louise Redknapp Reveals How She Maintains A Positive Mind-Set
Louise Redknapp and Actimel are reminding us all of the importance of a positive mental attitude. Even when the weather is poor or you are feeling blue for no reason- ...

Focus...
5 April 2017

8 Reasons Why It's Important To Get A Good Night's Sleep
The link between tiredness and low mood is long established, hence the phrase....'getting out of bed the wrong side!'.  "Scientific research demonstrates that tiredness inhibits the prefrontal cortex, the modern ...

Frankie Bridge for the #FeelSuper campaign
5 April 2017

How To: Feel Super With Frankie Bridge
Frankie Bridge is once again supporting the #FeelSuper Campaign, which is continuing to raise funds for Marie Curie with donating P&G products bought at Superdrug. From the 5th April to ...

Dr Charlie Tomson
9 March 2017

6 Ways To Protect Your Kidneys From Damage
The latest figures show that 3 million people in the UK have Kidney Disease yet a huge 1 million of are not aware they have it. Understanding about the condition ...

Dr Pixie McKenna
3 March 2017

Dr Pixie McKenna Gives Us The Lowdown On HPV
A major high street store is pleased to announce that the human papillomavirus (HPV) vaccination is being extended to even more Nurse Clinics and selected Pharmacy stores in England, Scotland ...

The belief that nature is the true home
3 March 2017

Norway Was The Healthiest Country At The Start Of 2017- Here's Why
At the start of the year, a Swedish health app looked at data collected from 300,000 users across nine countries: US, UK, Sweden, Norway, Germany, Italy, France, Spain and Russia, ...

Rachel after her weight loss
22 February 2017

Binky Inspired Rachel To Be Dinky!
Slimmer Rachel Morris has revealed how she lost five stone by following dieting tips from Made In Chelsea star Binky Felstead. The account manager shed the weight after the TV ...

Jasmine before and after her weight loss
20 February 2017

Find Out How Jasmine Lost Over 3 Stone!
15st 2lb to 12-st 16 to 10  3st 2lb  ...

Terry before weight loss
19 February 2017

Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!
At his heaviest Terry Barber thought he reached 25 stone - the problem was his scales only went up to 23 stone so most of the time the only thing ...

Dr Amanda Wong
17 February 2017

5 Reasons The 'Smartie Nipple' Is A Bad Idea
As an aesthetic surgeon, I think I’ve heard it all. And when it comes to breasts, and the general array of requests from bigger and smaller to firmer and lifted, ...

Sarah Hunter before and after
17 February 2017

'I'm Bikini Fit At 50!'
Depressed about her ever expanding waist-line that kept growing despite all her diet and exercise efforts, it was a 12 week fitness challenge that Sarah Hunter 52, discovered on line, ...

Emma White before her incredible weight loss
16 February 2017

Check Out This Mum's Amazing Five Stone Weight Loss
Super-slimmer Emma White lost five stone is less than a year after hearing how her children were being taunted about their 'fat mum.' The shop worker's weight had shot up to 15-stone after she began binge eating ...

Are you getting enough sleep?
16 February 2017

10 Consequences Of Not Getting Enough Sleep On Body And Mind
According to new research, Brits are losing an entire night of sleep per week. We asked Dr Guy Meadows, founder of The Sleep School how this can affect people both ...

Anna Richardson
14 February 2017

Anna Richardson Shares Her Personal Stroke Story To Remind People To Act FAST
Presenter and journalist, Anna Richardson, shares the story of her father who had a stroke a few years ago. He was unable to make the call himself but was able ...

Is your lifestyle on demand yet?
13 February 2017

We're One Click Away From Our Healthiest Year Yet!
2017 health and fitness resolutions have all been set, but how many of us can honestly say we’re on track, keeping to every promise we made ourselves as the clock ...

Why not invest in some blackout blinds?
10 February 2017

What Are The Benefits Of Sleeping In Total Darkness?
By Kirsty O’Sullivan, spokesperson at www.web-blinds.com Many people wrongly assume that if they are managing seven or so hours of sleep each night they needn’t worry about any potential health ...

Puppies swear by them!
9 February 2017

10 Ways Naps Benefit Your Health
Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...

Drinking too little can be detrimental to your body, here's why...
7 February 2017

What Can Happen To Your Body If You Don't Drink Enough Water?
Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...

Dr Kellie Vincent
31 January 2017

Relationships And Cognitive Health In The Workplace
Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...