Hormonal balance has a huge impact on a person's physical, mental, and emotional well-being. This group of chemical messengers have such a critical role in controlling one's weight, appetite, as ...
I spent a lifetime on a diet before I finally found a sustainable method to lose the pounds and keep them off. Like many, I fell foul to the myriad ...
by Dr Rupert Mason, Medical Advisor for DermaTherapy UK (www.dermatherapybedding.co.uk) Over the past few months we’ve all got used to waking up during the night feeling hot and sweaty because of ...
We’ve all seen children ‘throw a tantrum’ or ‘have a meltdown’ in the supermarket. It’s all too easy to roll our eyes and shake our heads if a child is ...
A new video from the Motor Neurone Disease Association has set out to tackle our preconceptions of MND. The short film, titled The Ride, features Luke celebrating his 38th birthday. ...
By Dr. Andrea Pennington, Integrative Physician, TEDx speaker, bestselling author of I Love You, Me, and host of the The Stress & Burnout Recovery Survival Guide live masterclass series on ...
Dietary supplements are all the current rage. A survey conducted by Mintel showed that supplements raked in £421million in 2016 and that nearly 50% of Britons are taking daily supplements. ...
Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need ...
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears ...
What is denial? Denial is a mental wall we build when we are unwilling to accept change that has happened, is happening or needs to happen. It is a way ...
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counsellor to ...
Many people have a difficult time in finding an effective mental health counsellor. Just like everything in life, you have your good counsellors and you have your not so great counsellors. The ...
In a recent report, the Academy of Medical Royal Colleges launched an initiative called "Please Write to Me" aimed at doctors in an attempt to ensure better communication with patients. ...
Most of us return from holiday with a clear mind full of inspiration and a relaxed body, but for your skin it’s a different story! Heat, sun, sand, sea, chlorine, ...
It’s that time of year again. The days are getting shorter, the temperature has dropped and Strictly is back on the box. The reduced sunlight and colder days can not ...
A poll of 2,000 UK adults commissioned for the launch of Twinings Cold In'fuse discovered that eight out of every 10 British people are self-admitted creatures of habit, with over ...
Being happy, it sounds so simple and yet... Do you ever wonder where happiness comes from and how we get it? Ultimately every human being wants to be happy. It’s ...
It’s a small word with deep and far reaching implications. Fear is what lies behind some of our most basic core emotions. Jealousy, greed, insecurity, racism, low self-esteem, anger - ...
John Ramsay, the CEO of Shift8*, the company bringing the Tovertafel to the UK, brings us some fantastic advice. One in three people born in the UK this year will develop ...
April is National Pet Month and we have some news for you all - for instance nearly half of us believe that our four-legged friends make us feel ‘pawsitively’ happy ...
You might be surprised about who’s inspiring Brits to get involved in sport. New study reveals it’s not just those performing on the pitch that are inspiring us to put ...
A sleep doctor has warned that common myths and longheld beliefs about sleep could be at the root of the nation’s woeful slumbering. After decades of studying sleep complaints, Silentnight’s ...
The media today can make you think that living a long, healthy (and happy!) life is quite complicated. There are diet wars, exercise wars, and competing tips on how to ...
