Hormonal balance has a huge impact on a person's physical, mental, and emotional well-being. This group of chemical messengers have such a critical role in controlling one's weight, appetite, as well as mood. There are a variety of ways to supercharge hormone levels using methods such as the use of meditation, eating healthy and other natural methods. The purpose of this article is to explore ways to amp up hormone levels for the purpose of superior productivity.
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What leads to hormonal imbalance
Hormonal imbalances can occur when the endocrine glands are not functioning properly. However, other causes can include chronic stress, type 1 and type 2 diabetes, hyperglycemia, hypoglycemia, hypothyroidism, hyperthyroidism, poor diet and nutrition, obesity, anabolic steroid medications, thyroid nodules, pituitary tumors, Cushing's syndrome, cancer, and anorexia. Although there are medications that can be taken to help with such disorders, there are also a number of natural remedies that can be utilized to offset the affects of hormone imbalance.
Hormonal Therapy
Hormonal Therapy can be used to conquer a vast array of medical issues, with issues ranging from cancer treatment to treatment of menopause symptoms. During menopause, the body ceases to produce the hormones estrogen and progesterone. Continuous use of hormone therapy can be used to treat menopause symptoms such as night sweats, hot flashes, dryness of the vagina, anxiety, and disinterest in sex. As one of the original cornerstones of hormone replacement therapy are injections and still stay remain the preferred form of treatment for many adult patients.
Meditation
This method has an enormously helpful affect on balancing of hormones. It keeps the stress hormones, cortisol and adrenaline, in check by lowering one's blood pressure heart rate. Cortisol lowers the immune system, suppresses digestion, and raises the amount of glucose in the bloodstream, while adrenaline increases heart rate and blood pressure. Both hormones are major stress contributors. It also improves the mood by secreting hormones such as serotonin and oxytocin which are both hormones that assist in mood regulation.
Eat Well
Eating well can help supercharge the hormone levels by promoting gut health. Poor gut health is one of the largest contributors to hormone fluctuation. There are many foods that contain hormones to assist with organ function. For example, soybeans and kale are composed of thyroid-blocking compounds called goitrogens. Sex hormones such as estrogen can spike when too many refined carbohydrates, sugar, and alcohol are ingested. Higher estrogen levels lead to excess weight gain, breast tenderness, fluid retention, pre-menstrual syndrome, and fibroids.
Alternative Ways to Treat Hormonal Imbalance
Common options to treat hormonal imbalance can include estrogen therapy, hormonal birth control, anti-androgen medications, Metformin, testosterone therapy, and thyroid hormone therapy. Estrogen therapy is used to treat symptoms of menopause and vaginal dryness. Hormonal birth control regulates menstrual cycles, improves acne, and reduces the amount of hair on the face and body. Anti-androgen medications are medications that women with higher androgen levels sometimes choose to take to prevent hair loss, growth of facial hair, and acne. Metformin is a medication used by people diagnosed with type 2 diabetes that can also help women diagnosed with polycystic ovarian syndrome. It does so by lowering androgen levels, which helps encourage ovulation. Testosterone therapy is used on individuals with lower testosterone levels and can be administered via an injection or through a patch. Using a synthetic thyroid hormone such as Levothroid, Levoxyl, Synthroid, Unithroid will help restore the hormone to homeostasis.
Natural Ways to Supercharge Hormonal Levels
There are a variety of natural remedies that can assist with supercharging hormone levels. In women, losing ten percent of their weight can make menstruation more regular and increase the chance of pregnancy. In men, losing ten percent of their weight can help with erectile dysfunction. Identifying things that cause hot flashes, such as spicy foods and hot beverages, can also assist with hormonal imbalance due to hot flashes.