I am a huge proponent of being barefoot wherever possible and when it’s not a good idea, I like to wear odd-looking minimalist footwear. Being barefoot has many health and ...
Improving global health is a large, but necessary, goal if the world is to combat the wealth divide, social inequality and increase productivity and innovation. So far, interventions have focused ...
Did you know maintaining a consistent blood sugar level will greatly improve your life in a number of different ways? Unfortunately, many people don’t even know that many of their ...
It is reported that 50% of the workforce will work from home by 2020, resulting in a decline in commuting, which also means a decline in exercise. If you work ...
Have you set your health goals for 2020? Many people begin a new year with weight loss goals and plans to increase their exercise. While having health goals is a ...
The weekend is over, the working 9-5 begins and we all know how difficult Monday mornings are. Monday comes after a weekend of relaxing or going out with friends and ...
Little Lifts kindly sent me one of their signature boxes which is designed for women with breast cancer, however it can also double up a wellness box for those who ...
Pen Heaven kindly sent me a notebook and pen with the challenge of writing my thoughts and feelings down for one month all in the hope it would improve my ...
The festive season is upon us and the New Year is fast approaching. At this point in the year so many of us are bombarded with pressure to ‘welcome new ...
If you have never attended an eye examination before or if it has been some time since you did, you might feel a little apprehensive about what to expect. While ...
Twenty million Brits feel out of control in their home life- in response to these figures, we spoke to Psychologist Jo Hemmings about how a perceived lack of control can ...
- A new survey commissioned by Hochanda, Home of Craft, Hobbies and Arts, has revealed young men and women are no longer just opting to watch TV, browse social media ...
"When looking to detox the skin there are few important factors to take into consideration; nutrition plays a huge role in how are skin looks. Having a healthy balanced diet with ...
Good digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive. It will come as no surprise, then, that looking after ...
We all know prevention is the best cure, but it’s Christmas time and let’s face it, we can get a bit over excited at the office party. Not least because ...
- The past couple of years have seen a rise in consciousness around single-use plastic. Research from Sky Ocean Rescue has shown that the UK consumes 10.7bn single-use plastic bags ...
CBD is the wellness phenomenon sweeping the nation, but what are the best CBD oils to buy in the UK? Recent statistics show that between 8-11% of UK adults - approximately ...
We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak ...
Welsh rugby star Gareth Thomas is something of a hero to us here at Female First. His bravery to come out as a gay man in a masculine, male-dominated industry ...
It can be daunting visiting the doctor. Even if you have a good relationship with your GP, it can be embarrassing or uncomfortable to talk about what’s really troubling you. ...
Clear out the clutter from your bathroom cabinet and replace it with just one small bottle of Tea Tree Oil, nature’s powerful antibacterial multi-tasker that will combine the work of ...
Not everyone can or wants to take prescription (or over-the-counter) medication to aid mild ailments like nausea, headaches or stress, but that doesn't mean the only other alternative is to ...
Words by Nutritional Therapist Hannah Braye (www.bio-kult.com) Whilst most of the population look forward to the arrival of spring and all of nature’s bounties that it brings, for those who ...
The UK’s relationship with alcohol is on the rocks… According to the NHS, 337,870 of hospital admissions were due to alcohol abuse in one year in the UK and in ...
