Mental Health News

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Having a walk in the countryside can stop time from rushing by and lower levels of depression, stress and anxiety

Country walks boost your mood, experts find

Having a walk in the countryside can stop time from rushing by and lower levels of depression, stress and...

Fantasy football players can suffer from poor mental health

Fantasy football places mental health at risk

Playing fantasy football can result in poor mental health.

Walking in the rain is great for mental health

Rain improves a person's mental health

Rain is good for your mental health.

Men in medium status jobs are the unhappiest

Men in medium status jobs are miserable

Men with medium status jobs are unhappier than those in low-ranking positions.

Moaning to friends can make people happier

Moaning to mates increases happiness

Moaning to friends can make you feel happier.

Sports fans are happier than those who don't watch

Watching sport makes humans happy

Watching a sporting event makes a person happier.

Sleeping in at weekends can ward off depression

Weekend lie-ins protect against depression

Sleeping in at the weekend can stave off depression.

Kelly Clarkson is happier since moving to New York

9 November 2023

'I was very depressed': Why Kelly Clarkson needed her New York move

Kelly Clarkson was very depressed before moving to New York.

Ariel Winter has opened up about her mental health

7 November 2023

Ariel Winter takes 'a bunch of medication' for her mental health

Ariel Winter has been taking a bunch of medication for her mental health.

Staying up all night can reverse depression

6 November 2023

Staying up all night reverses depression

Staying up all night can reverse depression for several days.

Golfing in old age keeps the brain healthy

6 November 2023

Golf keeps the brain sharp in old age

Playing golf in retirement can keep the brain sharp.

Healing Symbols

16 February 2023

Powerful Healing Symbols Key For Healing And Wholeness –

POWERFUL HEALING SYMBOLS KEY FOR HEALING AND WHOLENESS – spiritual entrepreneur reveals in new book mental...

Debra Longsdale, My Possible Self

Eight relaxation strategies to find calm when dealing with loss

‘My Possible Self is a free NHS endorsed global mental health app which provides holistic and engaging...

Clare

Open water swimmer Clare shares how the sport has helped turn her mental health around

Clare tells Female First how swimming changed her mindset to enable her to raise money...

sally

Mental Health Awareness Month: Former agoraphobic mum steps up to raise money for charity

Mum-of-three takes on walking challenge to raise money for charity.

Fransie Franden

Mental Health Awareness Week 2022: The therapeutic effects of art in young children

How art and being creative improves your child's mental health.

Image credit: Dmytro Zinkevych / Alamy Stock Photo

Mental Health Awareness Month: How to deal with impulsive spending

We look at some of the things you can do to deal with impulsive spending when it starts to become a...

Greg Bateman chats to Female First

Greg Bateman interview: Professional rugby player discusses mental health in sport [EXCLUSIVE]

Greg Bateman speaks to Female First in an exclusive interview all about his personal...

Sensate is the new meditation tool

Meditation and mindfulness: Stefan Chmelik on de-stressing in National Stress Awareness Month

With April marking National Stress Awareness Month, we delve into what stress means...

Picture Credit: Unsplash

How to look after yourself mentally: Self-care tips for days when you can't not show up

If you're sometimes struggling to show up, but have no choice but to be present, then...

Isik Tlabar speaks to Female First

Mental health tips: Empowerment coach Isik Tlabar discusses finding purpose and more [EXCLUSIVE]

Looking after yourself before anyone else can be seen as selfish, but often, it's...

Bupa UK

Mental Health: ‘Supermum’ status is dramatically impacting women’s mental health

Social media is impacting mental health as mums' believe they need to be 'supermum.'

There are some simple things you can do to ensure you detox from the endless 'doom scroll'

How to detox your news feed in eight easy steps, from social calls to helpful apps

It's more important than ever to look after our mental health, but with the dread setting in...

Image credit: Unsplash

DID Awareness Day: Erasing the myths of Dissociative Identity Disorder

On Dissociative Identity Disorder Awareness Day, we explore some of the biggest myths surrounding the...

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