Mental Health News

Why more needs to be done to help those struggling with mental illness
3 November 2018

Why are British people not being honest about their mental health in the workplace?

British people are lying to their employers about the mental wellbeing because they are too...
Do you struggle to cope during the winter months?
28 October 2018

Taking SAD seriously

The winter months can be a difficult time for some people. Here is some advice for if you think you are...
World Mental Health day aims to end the stigma around speaking out about mental health
10 October 2018

World Mental Health Day breaks down the taboo of opening up about emotional well-being

10th of October is World Mental Health day.
Health on Female First
25 September 2018

The importance of getting help for your fears and anxieties

We can all be a little resistant when it comes to searching for help in regards to our mental health, but...
Health on Female First
24 September 2018

Finding the source of your fears, by Stan Popovich

When it comes to finding the source of your fears, we can all struggle. Here, Stan Popovich opens up about how...
Sometimes your friends can't provide the support you need
20 September 2018

Tips for when your friends don't understand your mental health struggles

When it comes to mental health, not everybody understands the conditions you could have, so Stan...
Kelso Simon writes for Female First
19 September 2018

Writing away my demons

Kelso Simon writes exclusively for Female First all about his personal struggles with mental health, and...
Find yourself a great counsellor and you could do wonders for your mental health
18 September 2018

How to find a good mental health counsellor

We take a look at some of the best ways you can go about picking up the best kind of counsellor to chat with...
Need advice to combat your biggest fears?
17 August 2018

Overcoming fear - The obstacle to your success

Overcoming fear is a huge part of a lot of people's mental health battles, so here are some ways to combat it...
Think before you drink
2 May 2018

The Effects Binge Drinking Has On Your Mental Wellbeing

There are a couple things to bear in mind when it comes to binge drinking and the effects it can have on your...
Roxie
4 January 2018

10 Things That Improved My Mental Health By Roxie Nafousi

'It’s important to start to accept that self love is OK.'
Jodie Goodacre
12 December 2017

Jodie Opens Up About Mental Health And Explains Why You Should Too

I really hope the Government’s ideas will help school staff, students and parents become more...
Think about the support you may need
16 October 2017

10 Tips For Talking To Your Manager And Colleagues About Mental Health

It might seem daunting to grab the bull by the horns but your manager can only help once they’re...
Food For Thought: Foods to Help Anxiety
17 November 2016

Food For Thought: Foods to Help Anxiety

Food For Thought: Foods to Help with the anxiety in our lives
Relationships on Female First
18 October 2016

10 Tips for dating someone with a mental health issue

If you're dating someone with a mental health issue,. here are some tips to help you support them in every way...
Credit: BBC
28 April 2016

Soap characters can save real lives, study finds

'These statistics show just how powerful all forms of media can be in encouraging people to go and see their...
Paula Radcliffe
10 March 2016

Paula Radcliffe Talks Mental Health

Olympian Paula Radcliffe talks about removing the stigma attached to mental health.
Parenting on Female First
24 February 2016

10 Things worth knowing about maternal mental health

We take a look at the things you should know about maternal mental health.
Think positive!
15 January 2016

Is Positive Thinking Good For Your Health?

Is positive thinking good for your health?
Should we escape and empty our heads of negativity?
4 November 2014

Do bad thoughts make us bad human beings?

We discuss if having a bad thought affects how good a person you are.
Zoella is helping encourage people to speak out about mental health
9 October 2014

Zoella helps support mental health charity

Zoella has been announced as the digital ambassador for mental health charity, MIND helping bring to light...
Here we share some tips for talking to your child about mental health
4 August 2014

How to talk about mental health with your children

Mental health is still a taboo, but with children suffering it's important we can talk to them about it, here...
Packing too much into your bag could be the first signs of OCD.
6 December 2013

Over-prepared or OCD?

Handbags can offer a look into our personal habits and, believe it or not, in some cases it can show the first...
Use a yoga routine to help with mental clarity
18 November 2013

How yoga can improve your mental health

Yoga is not only great for stretching and toning the muscles, but is great for mental health too, here we take...