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4 January 2021
Bringing to light Seasonal Affective Disorder (SAD): Easing the symptoms during the winter season
A change in the seasons is something that can adversely affect your mind; here are...
9 November 2020
The importance of family carers for those suffering with mental health by Jane Lawrence
Jane Lawrence writes a piece about family mental health carers, following the release of...
9 November 2020
Top tips for keeping your indoor plants alive during the winter months
Want to keep your plants healthy while the weather is poor and the daylight hours are short? Here are...
8 November 2020
Seven ways students can protect their mental health during the second lockdown
If you want to boost your mood during the second lockdown, here are some top tips for students...
27 October 2020
Seven psychological, physical and societal areas that have been impacted by the Coronavirus
Dr Zoe Williams explores the areas that have been impacted by the virus this year and...
26 October 2020
Dr Dawn Harper shares her top tips for better mental health during lockdown
Dr Dawn Harper shares her best practice for better sleep, less stress and improved mental health...
6 October 2020
Why we should encourage children to talk about their mental health
Esther Marshall writes a piece for Female First upon the release of her new book Sophie Says It's OK...
29 July 2020
How to cope with anxious thoughts about returning to work
anxiety how cope anxious thoughts about returning to work
22 July 2020
Free, quick and easy ways to help reduce anxiety during testing times
The Positive Planner co-founder Alison McDowall opens up about how you can reduce your stress levels...
17 June 2020
How to grieve for your job if you’ve been made redundant
redundancies might be much more common in the coming months expert how to cope with job loss
11 June 2020
10 healthy habits to continue after lockdown
Keep up these activities after lockdown improve physical and mental wellbeing.
19 May 2020
Spotify in partnership with the Campaign Against Living Miserably (CALM)
Spotify have announce partnership with CALM charity leading movement against suicide and living...
15 April 2020
Seven things you didn’t know about Reiki - Carlotta Reiki
Reiki, facts you might have never heard about
9 April 2020
Five ways nature can boost your mental health
We often associate pleasant memories of the past and especially childhood with having fun in nature.
16 March 2020
Managing your mental health in this time of uncertainty
Doing these things are not selfish but important for us and those around us.
20 January 2020
How to take care of your friends on Blue Monday
Blue Monday is allegedly the most depressing day of the year. So look after your friends.
9 December 2019
Get lads talking: Men still aren't opening up enough about their mental health - let's change that
A minority of men may be finally opening up about their mental health, but...
2 December 2019
How does a lack of control affect your health?
In today’s busy lifestyle and against a backdrop of constant change and uncertainty, it is fitting that we...
11 October 2019
Why a healthy diet is essential for improving mental health
Eating a healthy diet can be the best way to better state of mind.
9 October 2019
Looking after your mental health during pregnancy
Keeping your mental health in check will help the physical health of your baby.
1 October 2019
The rise of the Chatbot Theapist
Your Chatbot Therapist will see you now...
10 September 2019
World Suicide Prevention Day: The Dos and Don'ts of dealing with a suicidal friend
If you think your friend is suffering from suicidal thoughts, there are things you can do to...
2 September 2019
Why a gratitude list isn’t the answer to your problems
Fiona Ryan writes an exclusive feature for Female First.
6 August 2019
Do you feel like your mental health has been affected since giving birth?
Psychologist Dr Kathryn Hollins advises on how to look after yourself post-baby
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