Vegan

25 September 2017

Six plant-based protein swaps

It has become increasingly more common to follow a plant based diet, such as vegetarianism or veganism, with an estimated 12% of the UK adult population making the switch, and ...
25 September 2017

Major soup brand introduces five new vegan soups to its range

GLORIOUS! Soups has comfort food and healthy eating all wrapped up for the autumn/winter season with the relaunch of its new superfood-inspired Super Soups range. The five flavours of the new range each are gluten ...
22 September 2017

Cheezy Baked Polenta Chips With A White Miso Salsa

A delicious side or starter of crispy baked polenta chips with a “cheesy” flavour from the addition of some nutritional yeast and tamari.  The addition of a spoon of white ...
21 September 2017

Vegan Curry

FOR 2 PEOPLE 10 baby new potatoes 4 tbsp cashew nuts ...
21 September 2017

Major supermarket expands its vegan cheese range!

A year on since the launch of ‘Gary’, a range of milk-free coconut-based alternatives to cheese, the Sainsbury’s Deliciously FreeFrom range has seen significant growth, leading to a Freefrom sales ...
21 September 2017

10 Surprising plant based foods that provide a good source of nutrients

Written by Isabel Butler (MSc, ANutr) Nutritionist at Spoon Guru  As a nation we are more and more health conscious over what we are eating. The health benefits of trending foods ...
20 September 2017

Raw Chocolate Cake

A cake that requires no baking, is vegan and filled with chocolatey goodness - what's not to like?! o     1 cup walnuts o    1 cup dates ...
19 September 2017

Vegetable and Potato Sauté

The pan is a great friends of vegetables, as it cooks them quickly, making them crunchy on the outside and tender on the inside. The trick is to add the ...
19 September 2017

Spring Risotto

This is a veritable celebration of color, made with freshly picked vegetables, which are added at the end to avoid altering their fresh and delicate taste. This risotto is truly ...
15 September 2017

10 Things You Never Knew About The Life Of A Factory Farmed Chicken

Have you seen the recent KFC advert featuring a healthy looking chicken strutting to rap music? Sadly, the reality is very different for factory farmed chickens served by fast food ...

14 September 2017

Cacao Layered Overnight Oats

Prep time: 5 minutes  Cook time: Overnight  Total time: Overnight + 5 mins prep  1 red eating apple, grated 30g Rolled Oats  ...
14 September 2017

Spicy Butternut Squash Laksa Soup

Prep time: 10 minutes  Cook time: 40 minutes  Total time: 50 minutes  1 small butternut squash, halved, deseeded and cut into 8 (skin on) A pinch of sea salt   ...
14 September 2017

Review: Linda McCartney's Vegetarian Chorizo Cocktail Sausages

As Christmas approaches, the need for nibbles is growing, which is why I was so pleased to hear the Linda McCartney have released new Vegetarian Chorizo Cocktail Sausages ready for ...
13 September 2017

10 Things you might not know about salad

With more people looking to eat healthily and with the growing popularity of vegetarian and vegan foods, salad is now so much more than a garnish on a plate. One ...
12 September 2017

The Naked Nutritionist’s top tips for flexitarianism

Vegetarianism and Veganism is increasingly being considered a mainstream lifestyle choice which is no longer driven purely by concerns about animal welfare, but increasingly about desire for a healthier diet, ...

11 September 2017

Hot Cinnamon Jam Doughnuts

One of my favourite sweet treats pre-veganism, I would happily order a box of 12 Krispy Kremes on a casual weekday and nail them with a friend or my sister. Giving ...
11 September 2017

Oreo Thickshake

Oreo milkshakes were always my absolute favourite and the very best news is that Oreos are actually VEGAN. I was so pleased when I realised that I wouldn’t have to give ...
11 September 2017

Two Layer Chocolate Fudge Cake

This cake is so incredible that I really can’t tell if it’s vegan or not. It tastes exactly the same as a non-vegan one! Having experimented with vegan baking, and ...
8 September 2017

10 Reasons to switch to recycled swimwear

Across the world’s oceans, millions of lost fishing nets, line and traps - known as ‘ghost gear’ -  pose a deadly daily threat to marine wildlife. In an industry-leading response, ...
7 September 2017

Beer Eccles Cakes

makes 10 Overnight soak 200gm currants in 3 tbsp beer Melt 50g vegan butter ...
6 September 2017

Spirulina Guacamole

Recipe courtesy of Bioglan.  ...
6 September 2017

Turmeric & Ginger Smoothie

Recipe courtesy of Bioglan.  ...
6 September 2017

Sweet Potato And Raisin Salad

Recipe courtesy of Ella Mills and Beko who worked together on the Eat Like A Pro campaign.  1 large sweet potato      ½ cup of cooked quinoa (about 90g)  ...
6 September 2017

Nutty Pea And Quinoa Bowl

Recipe courtesy of Ella Mills and Beko who worked together on the Eat Like A Pro campaign.   240 grams of quinoa  500 grams of frozen peas  ...