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Protein News
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26 October 2021
How Herbalife Shakes Can Support Your Weight Loss Journey
Herbalife Shakes Support Your Weight Loss Journey
22 October 2019
Seven things to look for in a protein bar
By Shona Wilkinson, Nutritionist
27 August 2019
Protein for beginners: The four basic rules
If you think you need more protein in your diet, we've got some tips on how to do exactly that, efficiently!
27 June 2018
The dos and don'ts of protein
Where many people go wrong with protein is that they assume all sources are the same.
14 June 2018
The nutritional benefits of carbohydrates
Any food can cause weight gain if you over consume, whether it is made up of carbohydrates, fat or protein.
12 January 2018
10 Things you need to know about being vegan while pregnant
This might be a very challenging time for vegans but there are a few things you need to know.
23 November 2017
Why Protein Can Aid Weight Loss
Of all the calories you consume in protein, 20-30% alone are burned while your body is digesting and...
20 October 2017
What's the problem with whey protein?
Plant based protein powders offer all the benefits of whey protein but without that common sides effects that...
16 October 2017
Your complete guide to vegan protein
While most people try to get the majority of protein from food sources, with our busy lifestyles it is often...
5 June 2017
Review: Deliciously Ella Energy Balls
I share my thoughts on the new range of energy balls from Deliciously Ella.
30 May 2017
Review: Alpro Go On Plain
I share my thoughts on Alpro Go On Plain.
16 May 2017
Vegan shakes to boost your daily protein intake
We have rounded up the top vegan protein shakes on the market right now.
4 May 2017
Why are oats so beneficial to a vegan diet?
We take a look at why oats are such a great addition to a vegan diet with Nutritionist Amanda Hamilton.
20 April 2017
10 Reasons Why Lima Beans Are Beneficial To A Vegan Diet
We take a look at why lima beans are an excellent cupboard staple on a vegan diet.
7 March 2017
10 Tips For Anyone Getting Into Running In Later Life
If you are thinking about running but never have before- here are some things you may wish to consider first.
14 October 2016
Four vegan foods that have the same amount of protein as eggs
Vegans can't get their protein from eggs, so here are some vegan alternatives that contain the same amount.
7 September 2016
12 Things you should know before dating a guy who's obsessed with diet and fitness
We take a look at the downsides of dating a fitness obsessed partner.
13 April 2016
Review: Crazy Jack Organic Red Split Lentils
I share my thoughts on Crazy Jack Organic Red Split Lentils.
18 February 2016
Berry Protein Pancakes
Try these delicious berry protein pancakes.
23 January 2016
The right nutrition for your baby during the first 1000 days
Find out about the right nutrition your baby needs during the first 1000 days and the negative impact of too...
9 October 2015
Five Of The Best Ways To Eat More Protein
5 ways you can eat more protein.
27 June 2014
Protein intake should be spread through meals
New research suggests that protein should be eaten with every meal, so we give some tips on how to include it...
19 November 2013
Protein-filled breakfast best for beating hunger pangs
New research reveals a breakfast high in protein could be the answer to weight loss as it staves off hunger...
11 September 2013
Healthy Diets Without Animal Protein
In Western society, we are conditioned to believe that the only real sources of protein are from chicken, eggs,...
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