‘Going vegan’ means giving up some of the ‘main’ meatier protein sources in an average diet; such as chicken, fish, dairy and eggs. So, if you’re an athlete just or very active, and you’re transitioning into vegetarian or vegan diet you could look at protein powders to help supplement your diet.
Vegan on Female First
It is such an easy way to get more protein into your system.
So what is protein?
Protein is a macronutrient (type of food needed in large amounts by the body), and is found in many foods including meats, dairy products, nuts and beans to name just a few. It is made up of amino acids, which are the building blocks of lean body tissue that makes sure our bones, hair, nails and skin remain healthy… not to mention your muscles!
While most people try to get the majority of protein from food sources, with our busy lifestyles it is often just not feasible, so protein powders are a great choice to ensure you’re getting all the nutrients you need.
But which do I choose?
Within most plant-based or ‘vegan’ protein powder ranges, you can find everything from hemp to pea, brown rice to soya, as well as other sources. They’re all sustainable, easily extracted, usually contain little or no artificial sweetener and lactose free.
These are our top three choices:
- Pea Protein – free of dairy, these tiny powerhouses contain all nine of the essential amino acids that you need to effectively build muscle. It’s got a slightly earthy taste, so try complementing it with a nut butter in your smoothie
- Hemp Protein – With a light nutty taste, this powder includes 20 amino acids, encompassing the nine needed for gaining muscle. It contains omega fatty acids and fibre, as well as having a positive effect on the immune system
- Brown Rice Protein - A complete protein source with an excellent amino acid profile, Brown Rice Protein has the closest amino acid profile to mother's milk out of all known protein sources
So, if you’re looking to buy plant based powders, BULK POWDERS® has a fantastic range and ensures that you have access to the highest quality protein supplements available, plus they have just announced the lovely Tom Daley as a BULK POWDERS® athlete.
Tom Daley said: “I’m delighted to be working with BULK POWDERS®, leaders in sports nutrition. As an athlete, getting the right nutrition is key to unlocking my best performances. BULK POWDERS® helps me to get the right supplements which I can incorporate quickly and easily into my busy routine. I can’t wait to see the results we can achieve together.”
Whether you’re a casual gym-goer or a seasoned pro, BULK POWDERS® will help you to achieve your personal bests every day. To find out more head to: https://www.bulkpowders.co.uk/protein/vegan-protein.html