Frankie Sandford is helping encourage the discussion of mental health problems.
The Saturdays singer is wearing her heart on her sleeve today and fronting a new campaign for Time to Change, ...
The average barbecue diner eats more than 3,000 calories in a single sitting, according to a survey.
That is the equivalent of a day and half’s worth of food for a woman - ...
To halve your risk of rheumatoid arthritis eat just one portion of salmon a week, says new research.
Scientists found that one portion of fatty fish a week can help keep ...
Pippa Middleton is known for her fantastic body thanks to her training regime and love of multisport events such as the Highland Cross Challenge duathlon and Blenhiem Triathlon.
While we ...
TV presenter and DJ Jo Whiley is fronting Oral-B’s National Happy Gums Week running from 19th – 25th August 2013.
As a celebrity whose smile is constantly in the spotlight, ...
You may be lethargic, or you may just need a push, and that push will come from increased energy. There is nothing like being energetic for a workout. That energy ...
Childhood obesity is a growing problem, and thanks to fizzy drinks and lack of exercise kids are preparing for a life of heart disease.
A new report has indicated that three ...
We're all aware that 'breakfast is the most important meal of the day', yet there is still a huge number skipping it. But to what effect?
New research, commissioned by healthy ...
It sometimes feels like we spend our lives on a diet, and it seems that is in fact true.
A new study has revealed that the average British adult could spend ...
It's hard to shy away from weight loss, diet tips and exercise routines when they're so heavily featured in day-to-day like, but it would seem that is in fact what ...
We’ve largely been told that breakfast is the most important meal of the day, but why exactly is this?
Well, new research indicates that eating a big breakfast that’s high in ...
As if we need another reason to enjoy hot chocolate, but new research has revealed that it can help to keep our brains healthy.
Drinking two cups of hot chocolate a ...
Relationships and being in love can be pretty much perfect, if you're in love the chances are there's not much else wrong in your life, or so it would seem.
The ...
Daisy Lowe this week launched a new campaign in the Sunday Times Style mag urging women it's important to be 'Fit not Thin'.
And this is definitely something that needs more ...
Period pain can be a right... pain, can't it? Premenstrual symptoms occur in 95% of all women of reproductive age.
And severe, debilitating symptoms (PMS) occur in about 5% of those ...
Walking to work instead of driving in can help to reduce the risk of developing type 2 diabetes by around 40%, according to new research.
Researchers analysed the data of 20,000 ...
The current heatwave may be beneficial for oral health, according to a leading charity.
That’s because Vitamin D, naturally produced by your body when exposed to sunlight, may help prevent tooth ...
You're doing it, you're eating well and you've resisted temptation. But yet, there are still those few things that your body craves which are bad for you.
You know who you ...
Thanks to the hot summer we've been embracing it means our skin has been on show, but uncomfortable dieters have found that they've been trying their best to avoid showing ...
Britain is in the grip of a hidden brittle bone disease epidemic. Osteoporosis claims around three million victims each year and thousands more remain undiagnosed and untreated.
Women are most in danger ...
Ashton Kutcher became seriously ill after copying Steve Jobs' diet.
The 35-year-old actor was rushed to hospital with severe pancreatic pain when he adopted the late Apple founder's fruit diet, based ...
The importance of good sleep on your training or exercise regime is as important as having the right diet and the right equipment but is often chronically overlooked.
Getting a good ...
The reluctant exerciser
Can't seem to lose those extra pounds no matter how much you diet? Well there's no need for a Jane Fonda-style workout before your eyes are even open. One ...
