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3 April 2016
Five Steps To Combat Stress
It's National Stress Awareness Month and Titantic Spa have listed five simple steps to help relieve stress.
2 April 2016
All The Gear No Idea
Brits want to look good at the gym, but won't go to the gym.
1 April 2016
What Happens When You Eat Sugar?
What really happens to your body when you consume too much sugar? A new online tool has been created to show...
1 April 2016
Top Tips To Keep Your Pet In Shape
April is National Pet Month and Bob Martin Vetcare warns pet owners to be weight aware and keep your pets in...
1 April 2016
Beat The Traffic, Walk To Work
Ditch the car keys, buy a comfortable pair of shoes and walk to work.
31 March 2016
Do you know the difference between saturated and unsaturated fats?
Most consumers don't know the difference between saturated and unsaturated fats.
31 March 2016
Stay Hydrated When You Exercise
An adviser from the Natural Hydration Council shares a few tips on staying hydrated during exercise.
31 March 2016
Why More Brits Are Switching To The Cycle Lane
New research shows the staggering prices that Brits pay to commute to work and why many are switching to the...
27 March 2016
Bacon is off the menu
Is Bacon off the menu? Health concious Millennials are leaving Bacon out of their breakfast.
25 March 2016
Sleeping In Your Make-Up Could Damage Your Eyes
Brits are clueless about their eye health. Three quarters of women leaving their make-up on at night are...
24 March 2016
Ten Reasons To Go Green
Go green with your tea. Here are ten reasons why you should switch to matcha tea powders.
20 March 2016
The Emotional Effects Of Colour
Find out the emotional effects of colour.
20 March 2016
Have A Positive Mental Attitude
Erika Nilsson-Humphrey shares her secret to success - having a positive mental attitude.
19 March 2016
Gym Goers Are Trusting The Wrong People
A new report released by Be A Better You reveals that gym goers are relying on advice from fitness gurus rather...
18 March 2016
Why The Clocks Going Forward Is Bad For Your Health
Silentnight sleep expert, Dr Nerina Ramlakhan shares some tips for a great nights sleep ahead of the clocks...
17 March 2016
Put Those Thoughts To Bed
Director of The Stress Management Society Neil Shah shares some techniques that will help you 'switch off' when...
17 March 2016
11-Year-Old With Rare Condition Becomes YouTube Rising Star
Nikki Christou suffers from a rare condition called Arteriovenous Malformation but it's not holding her...
12 March 2016
The Age Of Happiness Is 39
According to a new study, we are happiest when we turn 39 years old.
12 March 2016
Childhood tooth loss points to a worrying trend
Children's dental health is taking a worrying turn according to new research.
12 March 2016
How To Stay Motivated At Work With Music Therapy
Michael Vakil Kenton, founder of Sacred Music Radio talks about music therapy at work.
10 March 2016
Addressing the misconceptions of ovarian cancer
It's Ovarian Awareness Month and gynaecologist Annabelle Burnham shares her advice on the misconceptions about...
10 March 2016
Paula Radcliffe Talks Mental Health
Olympian Paula Radcliffe talks about removing the stigma attached to mental health.
10 March 2016
The Importance Of A Good Night's Sleep
Research on behalf of Potter's Herbals reveals that a bad night's sleep affects how we listen and learn.
10 March 2016
What is endometriosis?
A fertility expert shares information about Endometriosis.
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