Health News

Are you struggling to sleep?
8 December 2018

Common mistakes we make which stop us getting a good night sleep

How well are you sleeping? Here are some mistakes you might be making that are stopping you from getting...
Health on Female First
20 November 2018

Six ways that smart, portable medical devices are changing lives

Jaume Palau on how portable medical devices are shaping and changing lives like never before.
Amelia wants more people to know about the flu jab and it's accessibility
15 November 2018

Amelia Lily tells us about her busy schedule and how important it is to take our health seriously

Amelia Lily is encouraging people to get the flu jab, explaining how especially...
It can be easy to give up before you even begin - but it will be worthwhile to get motivated
4 November 2018

How to make the most of a hungover Sunday

If Sundays generally mean lounging around in bed and regretting the night before, it might be time to change...
The event aims to break down the stigma surrounding women's health taboos
24 October 2018

'Let's Talk!' event to be hosted by Natalia Vodianova

The event aims to break down the stigma around women's health.
Health on Female First
12 October 2018

Having your GP on your phone sounds fantastic, but there are some dangers you should be aware of

Bringing the stress of booking an appointment with your GP to your phone is a...
Are you going sober this month?
10 October 2018

Non-alcoholic drinks to help you Go Sober for October!

The Go Sober for October campaign is well under way.
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4 October 2018

The Motor Neurone Disease Association tackle the preconceptions surrounding Motor Neurone Disease

The Motor Neurone Disease Association have released a brilliant new short film, to...
Health on Female First
28 September 2018

Are you at risk of burnout?

"You need to be aware of what is burning you out before you can stop the energy depleting effects of stress on...
Do you get enough exercise?
26 September 2018

How to improve your health this National Fitness Day

Need a boost of motivation this National Fitness Day? Read these tips from Freeletics.
Kitty Waters writes for Female First
21 August 2018

Living your best life on a daily basis: How and why you should do your Dharma

Not many people know what Dharma is, but plenty would find it useful in their lives! Learn a...
COMO Parrot Cay
25 July 2018

Where to go in 2019 for a healthy honeymoon

This honeymoon selection certainly won't leave you short of choice.
Don't be embarrassed
24 July 2018

10 Things your gynaecologist wants you to know

When a patient comes in for a consultation, one of the things I will ask is how sexually active they are and if...
Health on Female First
19 June 2018

Celebrity personal trainer reveals the top 10 exercises you can do at home

Lonan works with all of his clients remotely, via skype, training them in all aspects of health,...
Health on Female First
1 May 2018

10 Tips to spring clean your health

Most people are eating too much fat and sugar, so reducing foods high in these can make us healthier.
Is there more to just getting clean in the shower after exercising?
5 February 2018

The Health Benefits Of Showering After Exercise

Despite the obvious; cleanliness, there are other essential health benefits to showering after exercise. We...
Sex on Female First
7 December 2017

Erectile Dysfunction: 10 Common misconceptions

It’s true that ED is more common in men over the age of 60, however the condition occurs amongst men of all...
Most of us know that connecting with nature is good for both health and happiness.
3 November 2017

10 Reasons Why Health And Happiness Are Interlinked

In recent years there has been an increased focus on happiness.
Health on Female First
9 May 2017

Are you suffering from ‘FOFO’? If so this article might just save your life…

If you have a fear of finding out about what's really going on with your health, here are...
Relationships on Female First
6 April 2017

Seven ways to stay emotionally healthy in a relationship

When you are with someone you have to be there for each other but also for yourself in terms of your emotional...
Relationships on Female First
21 February 2017

How a failing relationship can affect mental and overall health

A failed relationship can affect not only our emotions but our physical health too- here are just a few...
Is your lifestyle on demand yet?
13 February 2017

We're One Click Away From Our Healthiest Year Yet!

Does an on-demand lifestyle make you healthier? We explore how it could have the potential to be.
Dr Kellie Vincent
31 January 2017

Relationships And Cognitive Health In The Workplace

Dr Kellie Vincent shares her top tips for achieving cognitive health in the workplace.
Health & Fitness Expert and Personal Trainer tells all
12 December 2016

10 Ways to get rid of bingo wings by James Crossley

Health & Fitness Expert and Personal Trainer James Crossley tells us how to get rid of those stubborn bingo...