The menstrual cycle is known to affect our bodies in many ways. It can trigger emotions and physical discomfort, as well as a noticeable increase in the desire to indulge ...
Dietician Sasha Watkins is a big advocate for good nutrition coming from natural, unprocessed food and has spent years working with healthy eating education for the whole family, nutrition research, ...
On DID Awareness Day, we examine some of the damaging myths that people hold with regards to people with Dissociative Identity Disorder - formerly known as Multiple Personality Disorder and ...
The term ‘fatigue’ is often used to describe extreme tiredness or exhaustion, resulting from mental or physical exertion or illness. Fatigue can be classified as secondary, physiological, or chronic. Secondary ...
As March marks Prostate Cancer Awareness Month, Philip Charlesworth - Consultant Urological Surgeon at GenesisCare – explains how men should be aware of the disease and be familiar with the ...
Getting a good night’s sleep is important for many aspects of our health, including our energy levels, ability to repair, detoxification, immune health and our mental wellbeing. Meanwhile, poor sleep ...
Life has been difficult, particularly in recent times, and when it comes to self-care, you may be surprised at what the appearance of our skin can tell us about our ...
Top Hypnotherapist says that many of us fall back into old habits after one month - here he shares his 6 practical tips on how you can KEEP your New Years Resolution for ...
Skin cancer is one of the UK’s most common types of cancer and experts warn of the importance of being aware of changes to your own skin - but would ...
In my past set of articles, we've talked about all the different ways you can go about improving your sleep and insomnia on your own and by using evidence-based techniques ...
Ever wanted your dog to help you stay motivated with your exercise-based New Year’s resolutions? Well now they can – the first breed-specific dog and human workouts have been launched ...
Being more confident may seem a lot easier said than done, especially if you suffer with anxiety, but putting simple, easy practices to work may ease you into becoming much ...
Sleeping may be something that comes natural to many, but some of us take a little longer to drift off. Here are seven tips that might help you to sleep ...
Life can be hard sometimes, we all know this. We can try to better ourselves with tasks or work, but sometimes we just need someone to listen, and they can have four ...
In December 2020, I decided to stop drinking alcohol for one year. My depression and anxiety were at an all-time high, and sobriety was my last resort. I was a ...
Many tips that aim to help you get back into, or maintain, a healthy headspace can seem a little obvious; however, reading and studying this advice can help you understand ...
Former hip hop artist turned fitness trainer Kawanna Lewis set up her own bootcamp to help other people transform their lives just like she did. Kawanna started her fitness journey ...
It happens every single year. Thousands of people, after a month of festivities involving copious amounts of alcohol, chocolate, turkey, cheese and various other trappings of Christmas, decide that their ...
Did you resolve to sleep better this year? When deciding if - and how - you want to improve your sleep, it's crucial to look at the assumptions we make ...
2021 is almost over, which means 2022 is just around the corner. This year (2021) has been a mixed year for many, it seems, but next year can be as good ...
2021 is almost over, and Christmas Day is almost here. Instead of adhering to the same traditions every year, why not try some brand new ones this Christmas Eve? Here are seven ideas ...
Whilst we all love a little festive fun, we can’t deny that the Christmas period can get overwhelming at times. When socialising and celebrating begins to feel like too much, ...
Periods are not exactly fun, from the discomfort that most of us experience to the taboos that continue to generate much anxiety, all the way to the matter of menstrual ...
