Health

Be wary of triggers
6 June 2024

BBQ Survival For IBS Sufferers This National BBQ Week
BBQ’s have become big business in the UK over the last decade, with the overall BBQ & alfresco eating & entertaining market worth over a whopping £8 billion. BBQ’s are ...

Sam Cutler Mindfull
6 June 2024

Whole Foods, Whole Health: Sam Cutler's MINDFULL Revolution in Wellness
Most people know that if they want to feel and look their best, eating a healthy diet is important. But even a quick online search will show you endless conflicting ...

If you're tired all the time- you might need to up your nutrient intake
3 June 2024

10 Nutrients That Stop You Feeling Tired
If you’re suffering from persistent fatigue, it could be down to what you’re putting in your body – or not, as the case may be. Feeling TATT – tired all ...

Curb your sugar cravings with these helpful tips
24 May 2024

10 ways to zap your sugar cravings
Sugar got quite the bad rep this year, with many people turning their backs on it in a bid for a healthier lifestyle.  But could you curb your cravings? Robert Hobson, Healthspan ...

You're always tired
17 May 2024

6 Signs You’re Not Getting Enough Potassium
When we think of potassium we usually think of bananas, but many of us fail to realize the vital role this mineral plays in the body. It’s important for muscle ...

Apple Cider Vinegar is one
16 May 2024

From heartburn to hot flushes: Five common health concerns and how stomach health can help solve them
We all suffer from health hiccups from time to time. However, these can quickly turn into recurring health complaints, which can have a substantial impact on quality of life, if ...

Dr. Larisa Corda
7 May 2024

A guide to egg freezing: What you need to know
Traditionally developed to preserve fertility for women undergoing cancer treatment and earlier menopause, egg freezing has also increasingly become a social choice for many women, aware of their own biological ...

Top Tips To Battle Hayfever This Spring
15 April 2024

Top Tips To Battle Hayfever This Spring
Every year, hay fever sufferers endure a host of unpleasant consequences, including poorer performance at work, impaired driving performance, not to mention social misery. Statistics reveal that a quarter of ...

Health on Female First
2 April 2024

Spring takes over from New Year's Resolutions
We talk to Anjula Muntanda, celebrity psychologist, on why we are far more likely to succeed in spring – and why she has made spring resolutions for years. Why is the ...

8 hours per day
21 March 2024

Simple Wellness Tips for Busy Women
Maintaining wellness often seems like a daunting task, especially for women juggling multiple roles. However, integrating simple health practices into your daily routine can significantly enhance your overall well-being. This ...

dans day
11 January 2024

Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?
Weightlifting – Where do I begin? There is a lot of mixed information about weight training. If you are not from a fitness background or have never taken part in ...

Pilates
10 December 2023

My Pilates Adventure: From Novice to Enthusiast - A Personal Tale
Embarking on a fitness journey is often a mix of excitement, curiosity, and a touch of trepidation. My personal adventure into the world of Pilates transformed not only my approach ...

A woman grieving
5 December 2023

Grief Awareness Week: Navigating Grief Through Safe Spaces
Grief and the at many different times and from many different events, with death and divorce being the two of the most common causes of grief in the UK.  With ...

Tessa Arnold
2 August 2023

Tessa Arnold, Co-Founder of SnapBack Energy Shares Techniques for a Higher Quality of Life
Tessa Arnold, Co Founder and CEO of SnapBack Energy, is helping individuals work to secure a foundation for a fulfilling and healthy life by sharing her journey in becoming an ...

Nichole Daher
27 July 2023

Revolutionizing an Industry: The Remarkable Journey of SOS
In the rapidly expanding world of Applied Behavior Analysis (ABA) therapy, the industry's evolution has often seen a compromising dance between quality and profit. With growth outpacing supply, many companies ...

Cloud Dress
21 July 2023

Sleep Products: Female First’s Summer Picks
Happiness consists of getting enough sleep or as the 16th century writer Thomas Dekker said, Sleep is the golden chain that ties health and our bodies together. It goes without ...

Neora's Holistic Wellness
19 July 2023

Discover How Neora's Holistic Wellness Approach Is Transforming Lives: Insights from the Co-founder.
Holistic wellness has become a buzzword in recent years, with people seeking a more well-rounded approach to their health and well-being. With so many options available, navigating which products and ...

in hospital
9 July 2023

The Importance of Quality Care in UTI Treatment
Urinary tract infections represent a significant health concern affecting countless people annually. This article delves into the significance of high-quality care in UTI treatment. As you read, you'll discover the ...

My experience
7 July 2023

My experience: Being diagnosed with Gestational Diabetes
Nausea throughout pregnancy had been my norm and with the last I also found I not only fatigue but exhaustion was a daily occurrence, so more of the same was ...

Walkers
5 July 2023

Women everywhere are rediscovering the wonders of walking and it’s taking them places!
It’s a beautiful summer’s day. Jane has just completed the last online meeting in her home office at around 5pm, and after a day at her desk she’s keen to ...

Mariana Morais
19 June 2023

Struggling to Grow a Booty?
Are you struggling to achieve that perfectly sculpted booty you've always dreamed of? Well, fret no more because we have the ultimate solution for you! Mariana Morais, the inspiring force ...

Hormone Replacement
12 June 2023

Struggling with menopausal symptoms? Hormone replacement therapy might provide the solution
Menopause is a completely normal and natural part of biological ageing for women that usually occurs between the ages of 45 and 55 as estrogen levels decrease, marking the end ...

Fi Paziana's healthy clothes
29 May 2023

TikTok helped me launch my brand, now I’m on a mission to tackle Vitamin D deficiency
Before the Covid-19 pandemic, Fi Paziana was an investment banker based in Milan. Although successful, her dream was to pursue her love of fashion full time. She’d worked in the ...

Project #BeKind
15 May 2023

Natracare launches Project #BeKind with a mission to drive change for the good of our bodies and the planet
Natracare creator of the only global compostable disposable period products, is proud to announce Project #BeKind – a habit-improving pledge campaign focused on educating and inspiring consumers to choose 100% organic, chemical-free, plastic-free and ...