Health

30 October 2021

Adapting to the “new normal” of a post-pandemic society

For the past year and a half, we have been witness to the devastating power of Covid-19 and its impact on every aspect of our lives. Even though we have ...

30 October 2021

Paula Radcliffe MBE reveals how she maintains a healthy lifestyle and working with Viridian

Former British long-distance runner Paula Radcliffe MBE is fronting the first of its kind Indy Health Week campaign which is being run by ethical vitamin company Viridian. Running from October ...

21 October 2021

Exercises to relieve menopause symptoms

If you are currently going through your menopause or are experiencing early signs and are finding it difficult to deal with then help is at hand. Establishing and updating your ...
20 October 2021

Tasty and simple recipes with a healthy twist

Australian brand - Bioglan Superfoods - have been hard at work, harvesting the world's finest quality ingredients, to make better tasting healthy products to ensure that everyone can get the necessary vitamins, ...
19 October 2021

Postcards from Midlife: A Podcast that helps women make the most of their midlife years

Podcasts have risen in popularity over recent years, with celebrities and even YouTubers taking on the creative role of a Podcast host. Topics can range from gaming, TV and movies, ...
18 October 2021

Exclusive: Anita Choudhrie on why more needs to be done to highlight disability sport

During this year’s Paralympics in Tokyo truly inspirational talents were showcased on the world’s stage and made their respective countries proud to call them theirs, but founder of charity Path ...
18 October 2021

Miki Agrawal's IVF journey illuminates parenthood paths for modern women

While adoption, IVF, and surrogacy have certainly become more mainstream ideas, the path to motherhood is often still shrouded in secrecy, complex emotions, and a lack of straightforward information. Often, ...

15 October 2021

Exclusive: The inside story on how to become a tennis star

Emma Raducanu's remarkable US Open success earlier this year is certain to inspire a new generation of tennis talent, with young hopefuls and their parents eager to get advice from the ...
10 October 2021

Rosie Millen discusses mental health, how to avoid burnout, nutritional tips and more.

With Mental Health Awareness Day coming up on 10th October, we caught up with Rosie Millen, nutritionist and spokesperson for leading gut health brand, Bio-Kult, to chat about all things ...
5 October 2021

Charity Legend, SpeedoMick His Mental Health Struggle Completes 2,000 Mile ‘Giving Back Tour’

Britain’s most celebrated charity fundraiser, SpeedoMick, is back on the road again on his 2,000 mile ‘Giving Back Tour’. Through the SpeedoMick Foundation, Mick is setting out to raise money ...
4 October 2021

Can you change the shape of your face without surgery?

If you live in New York then you are likely surrounded by people in the fashion and beauty industry, which also means that you are surrounded by a ton of ...

17 September 2021

Women accept illnesses from periods as ‘it’s part of being a woman’

It’s that time of the month again when mother nature creeps in and without a doubt comes back with a vengeance. You’re struck down with stomach cramps and your bed ...

13 September 2021

How to have “the talk” about contraception with a new partner

New relationships are always exciting, but before they go sexual, you need to talk about contraception. It’s a sign of respect towards yourself and the other person, and it’s the ...

5 September 2021

Seven ways to beat procrastination

Some days, we find tasks rather easy to do, and the motivation for them stays with us the whole time. Other days, procrastination takes over and overwhelms us; whether it ...

1 September 2021

National self-care awareness month: Seven ways to show yourself some love

With the events of 2020 (and most of 2021) still being present in the minds of many, with Coronavirus taking centre stage and forcing us to retreat inside; now, with ...
31 August 2021

Exclusive: How mums can help avoid long-term sleeping problems, by sleep expert Tracy Hannigan

It is not at all a surprise that new mums can suffer from sleep loss. It's a normal and natural thing that very young children wake in the night, and ...
27 August 2021

Top 10 tips for healthier looking teeth

With so much time spent in lockdown and the inability to access regular dental appointments, it has never been more important to have an effective daily oral care routine.  Elaine ...
16 August 2021

Alex Scott MBE discusses her osteoarthritis diagnosis and being an ambassador for FlexiSEQ

Former footballer and now one of the most recognisable faces on TV, Alex Scott MBE, has opened up about her osteoarthritis diagnosis she was given during her playing career. Most ...
31 July 2021

Seven tips for a better sleep during menopause

For many women, menopause is a natural and normal biological period in their life that is in part defined by a long period of hormonal changes. These hormonal changes create ...
26 May 2021

Tish Shares Why Women Need to Add Weight Training into Their Weekly Workout Routine

Obesity is a silent pandemic that is affecting people’s health irrespective of their age. The percentage is higher for women. Thanks to the growing awareness of obesity-related health issues, women ...
21 May 2021

Dr. Kenny Wilstead Is Showing Compassion And The Will To Make Changes In The Industry

Especially in the dental industry, there is a misconception that Doctors keep a cold and rational distance to their clients. Although for the practicing part that is true and for ...
13 May 2021

Seven reasons to use hypnotherapy to help with your sleep

Good sleep is essential for both our body and mind. However, sometimes life throws sleep curve balls our way, and when this happens, it can feel as though we’ve forgotten ...
11 May 2021

Seven ways to get a good night's sleep by sleep coach Tracy Hannigan

Temporary sleeping problems are a normal stress reaction. Perhaps counterintuitively, many of the things we do to 'try to get more sleep' actually can make sleeping problems worse over time. ...
11 May 2021

Davina McCall fronts new campaign highlighting the hidden dangers of high cholesterol

Davina Mccall is backing the new campaign by Raisio Nutrition to shine a light on the importance of getting your cholesterol levels checked. Having first hand experience with high cholesterol herself, ...