You can use this chart to check if you're the right weight for your height. Alternatively, you can use the BMI healthy weight calculator.
This chart is only suitable for adult ...
Starchy foods are our main source of carbohydrate, and play an important role in a healthy diet.
Starchy foods such as potatoes, bread, cereals, rice, pasta should make up about a ...
The eatwell plate shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet.
It's a good idea to try ...
Nutrition labels can help you choose between products, and keep a check on the amount of foods high in fat, salt and added sugars that you're eating.
Read on or use ...
Trying to eat more healthily can seem daunting. In fact, by changing just a few eating habits you make a big difference to your diet.
Making that change will mean you'll ...
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary soft drinks.
Sugars ...
You don't have to give up takeaways completely, as long as you make the right menu choices and don't have them too often.
Fish and chips
We all love a trip to ...
If you're eating out at a restaurant or cafe, you can make choices to ensure that your meal is healthy and balanced.
It's all too easy to have more saturated fat, ...
A healthy diet can help you look and feel great. Don't follow the latest food fad: find out the truth about eating well.
Your body needs energy and nutrients from food ...
Some cancer treatments can make your hair fall out, but there are wigs, cold caps and other products available to help you cope.
Hair loss from cancer treatment can affect people ...
Juanita Higgs, 69, explains the impact of cancer on her life, and how her charity work helps others and brings her so much happiness.
Finding out I had cancer
I'd always had ...
Studies show that the kitchen contains the most germs in the home.
One found that the kitchen sink contains 100,000 times more germs than the bathroom.
Germs such as E. coli, campylobacter ...
Eating plenty of fruit and vegetables doesn't have to be expensive. There are lots of affordable ways to get your 5 A DAY.
Here's how to eat more fruit and vegetables ...
Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and ...
Thanks to Jamie Oliver, school dinners have had a radical overhaul. But what about the lunchboxes we pack for our children?
It's just as important to make sure the lunchboxes that ...
Make your weekly shop healthier in one click
The NHS Choices Supermarket Health Checker on mySupermarket.co.uk offers you healthier choices based on calories, fat, saturated fat, salt and sugar. You select ...
Eating well is an important part of maintaining good health, and can help you feel your best. It can be simple too. Just follow these eight tips to get started.
The ...
Your body needs water or other fluids to work properly and to avoid dehydration. That's why it's important to drink enough fluids.
Water makes up about two-thirds of the weight of ...
Actress, Rula Lenska, 63, lost her hearing almost a decade ago after picking up an ear infection when she was on a diving holiday. She now wears hearing aids in ...
Most girls start their periods when they're about 12, but they can start as early as age 8, so it's important to talk to girls from an early age to ...
Only 60% of teenage girls have the recommended amount of iron in their diet. A lack of iron can make you feel tired, faint and breathless. It can also make ...
Depression is a common condition. About one in six people will experience depression during their lifetime.
It can affect anyone: men and women, young and old. Although more women than men ...
Losing someone important to you is one of the hardest things to experience in life and if you're young, bereavement can be even more difficult. But support and advice are ...
