Britons are not eating a sufficient amount of fruits and vegetables despite the widely available advice on nutrition.
The study found that we are eating less of the good stuff than ...
It's the news we've all been waiting for. Women everywhere can rejoice today after a new study has found chocolate can be good for your health! Hurray!
Research from the University ...
With 2012 being the year of the olympics, everybody everywhere is on a mission to get fit and boost their health and wellbeing. Unlike tedious running on a treadmill or ...
This week’s super food is the banana – one of the most popular fruits in the world, often a staple in many countries.
The fruit is thought to have originated in ...
As part of their Spread the Warmth campaign, Age UK are celebrating Bobble Day 2012 by encouraging people to wear a woolly item to work or school and donate £2 ...
For the past five days I’ve drank nothing but juice, different flavours, different textures, different juices and it has been difficult.
I started out with the belief that I could get ...
If you're looking for some extra motivation to get yourself off the couch, researchers may have just found the thing.
According to new findings, not only does exercise help to trim ...
A new study has revealed that people who become dependent on the internet show the same neurological changes as alcoholics and drug addicts.
The discovery shows that being hooked on a ...
As concern grows over the potential for harm caused by the faulty breast implants manufactured by Poly Implant Prothèses (PIP), the different stances taken by the French and UK authorities ...
We look back to the most popular diets and review some diet myths that still haven't been solved. The carb myth
It's a common belief that bread and pasta are heavy ...
Donating just one pint of blood can mean the difference between someone surviving a life threatening situation, and a doctor having to break some truly heartbreaking news to a family. ...
1. What fitness trends are you predicting for the new year?
Cost is a major factor for people considering starting new exercise, therefore simple outdoor activities like running and cycling are really ...
Christmas and New Year have flown and all of a sudden we've landed in 2012 wondering where the last few months have gone. Tired of the cold nights and the ...
We all need a little help sometimes when it comes to persaverance on a diet, so we've enlisted the help of Mark Anthony to share his tips with you.
The fitness ...
There's nothing wrong with over-indulging in a few too many glasses of mulled wine and cocktails over the festive season but, for more and more people, alcohol binges have become ...
The British Heart Foundation has released a new campaign featuring footballer, turned actor, Vinnie Jones, in a bid to encourage people to perform hands-only CPR to a person in cardiac ...
People are putting the blame on their poor cooking skills as the reason to why they have such a bad diet.
Change 4 Life have recently introduced a new campaign to ...
Every dieter has a skinny minnie of a friend who you have to painfully watch gobble up all she likes and still keep her flat tum. Or the other friend who ...
Why did you want to launch a fitness DVD?
We wanted to bring out a fitness DVD for all ages, so even working women like us can fit exercise into their ...
We all know we're supposed to gobble 5 portions of fruit and veg a day to keep fit and healthy (blah blah..) but busy lifestyles and hectic family lives means ...
With the festive season only just behind us, and most people's New Year detox underway, alcohol isn't at the forefront of the mind just yet.
But as work picks up again, it won't ...
With the London Olympic Games fast approaching, many people will be looking for new and exciting sports to take up for 2012. We hear from John Gibbons, Sports Director at ...
It's Monday and the New Year, New You diets were started last week - but, according to new research it's apparent that 92 per cent of dieters took the weekend ...
