Quit searching for your bikini figure. If you are not willing to do heavy sports regularly and restrict eating to a level of a toddler to get a Bikini figure, ...
I was named after a Russian friend of my mother’s. In Poland and Russia the name Marisha is a common term of endearment for the name Mary. One of my ...
I’m a qualified solicitor (and a half-qualified barista). I left a career in corporate law to become a writer. I also once did half a barista course, meaning I ...
by Geeta Vara, the founder of Geeta Vara Ayurveda If you’ve heard of Ayurveda, you probably think of vata, pitta and kapha – your dosha type. Doshas are central to ...
The Clockmaker is a collaborative book by Drew Neary and Ceri Williams and the first of an upcoming series. The idea initially came from Drew-based on a minor character in ...
With his new single I Don’t Mind out now, Aaron Ward took some time out to answer some of Female First’s most burning questions for up-and-coming artists! Here, he talks ...
With yet another new season of Botched coming to E! and hayu here in the UK, we took the opportunity to catch up with the always hilarious and brilliant Dr. ...
Israeli sensation Meital is without a doubt one of the most exciting stars of the modern day. Not just working within the music industry, but venturing into acting where she’s ...
I love to bake. Unlike writing a book, which can take several years, baking is instant gratification. I find rising dough magical—a little ball under a towel becomes a big ...
Working mothers know how hard it is to find good childcare, but we’ve made huge progress since the days of the Victorian baby farmer, says novelist Tessa Harris Ireland’s ...
Businessman and sportsman turns to crime! I started writing my autobiography at an adult day class in 2006. I learnt so much from an excellent tutor and he encouraged me ...
I have worked in a variety of industries, from the Inland Revenue to running two successful businesses (a wholesale gift company and a nail salon) and working in the travel ...
In my mind, I am orderly, in control, and my day is perfectly structured. In reality, my office is a mess, my diary is double-booked, and I seem incapable of ...
Following the publication of his novel, Chance to Break, set during the first four days of the Championships at Wimbledon, Owen Prell separates the truth from fiction – for the ...
30,000 years ago, I was Scottish I had my mitochondrial DNA tested and discovered that my maternal line can ultimately be traced to the west coast of Scotland – 30,000 ...
With one in four people suffering from anxiety and depression in the UK, yoga’s ancient wisdom can transform our understanding of crisis and be a catalyst for change. A dark ...
Today’s world of the “written word” is incredible for an old newspaper man like me. Digital, written on computers, read on E-books, influenced by social media, world reach, fake news, ...
Being an organised person, I am often frustrated, as frequently my nicely ordered day falls into chaos around me – all down to pressure of the outside world. What is ...
What can each of us do to take control of our own health in these days of long waiting lists and a clearly struggling NHS? Well, the answer is: quite ...
Rockers Desert Cloud are back with their brilliant new track Under Tons, out now, so we caught up with the group to find out a little bit more about their ...
Two hackneyed sayings ricocheted through my brain when I began this article. ‘Write about what you know’ and ‘Everyone has a book in them’. My latest novel, The Single Mums’ ...
