Zumba News

A workout class may be the answer for you

10 December 2013

How to make working out fun

If you enjoy your workout you're most likely going to stick to it, here we have some tips on how to make your...

Don't let the winter month dampen your spirit

27 October 2012

Stay happy this winter with these useful tips

The winter has most definitely set in, but don't let the blues get you down. Follow the tips to make sure you...

Pink aerobics

30 September 2012

Pink Aerobics - take part today

Get fit, have fun and help raise money for Breast Cancer Charity, Pink Ribbon Foundation with Pink Aerobics...

Nicole Scherzinger stays in shape through a number of different ways

3 September 2012

Nicole Scherzinger's fitness tips

Nicole Scherzinger is one busy lady, from singing, acting & judging on the X Factor - she always manages to fit...

Have you caught on to the Zumba craze yet?

Exercise of the Week: Zumba Exhilarate

Each week we describe and introduce you to an exercise to try. Give it a go and work different muscles in your...

Get beautiful glowing skin this summer with these tips

Summer skin brightening tips

Every woman knows that how her skin looks and feels affects her mood and can set the tone for her whole day...

Pucker up and reap the benefits from a kiss

Health benefits of kissing

It's National Kissing Day and to celebrate we have decided to share with you some of the health benefits of...

Do you prefer to workout outside?

Exercising outdoors boosts moods and increases motivation

Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for...

How will you wear your Body?

The Perfect Undergarment: The Body

Finding the perfect under garment is a long and stressful task. We need something that fits well, smooths down...

Are you ready for your bikini?

Tips on how to get that beach body we all want

Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...

Dr Hilary Jones regularly appears on TV

29 February 2012

Dr Hilary Jones talks to us about diet, health and fitness

Dr Hilary Jones is TVs most recognisable doctor, here he talks to us about weight loss, making the right...

Dancing has become popular thanks to shows such as Strictly Come Dancing

16 January 2012

Dance yourself fit!

If you're looking for a new activity that's fun, social and calorie-burning, you sound like you're ready to...