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5 March 2014
Fitness trend: Boxing yoga
Boxing yoga is yet another fitness trend we have to try in 2014, personal trainer David Caldwell tells us the...
1 February 2014
Kate Beckinsale does yoga six times a week
Kate Beckinsale is dedicated to daily sessions with celebrity fitness instructor, Mandy Ingber, who claims the...
21 January 2014
Hot yoga: The health and fitness facts
Michele Pernetta - one of the UK’s foremost yoga teachers - shares all that we need to know about hot yoga
15 January 2014
Anti-Gravity Yoga: The Fun, The Laughs, The Burn, The RESULTS!
Anti-gravity yoga is a new fitness trend sure to take the gyms by storm, here's the lowdown on the...
10 January 2014
Five places to visit for a January detox
There are plenty of us still suffering from the after effects of over-indulgence during Christmas and New Year.
22 November 2013
How to de-stress and unwind
Wellbeing director Louise Day, fitness guru Justin Edwards, and Yoga expert Louise Hutchings, explore how we...
18 November 2013
How yoga can improve your mental health
Yoga is not only great for stretching and toning the muscles, but is great for mental health too, here we take...
15 October 2013
How to combine yoga and your holiday!
We find out why there is a new trend in yoga on holiday!
26 August 2013
6 easy yoga poses for postpartum exercise
Help get your post-baby body back with these 6 easy yoga poses
6 June 2013
Hot Bikram Yoga: Not for the faint-hearted
Hot Bikram Yoga is an intense way to stay fit and surprisingly men are the first in line to give it a go.
16 April 2013
Provence: Yoga, Meditation and Hill Walking
For those who prefer their yoga with a touch of glamour, treat yourself to a few days in a chic private hamlet...
23 January 2013
Fitness trend 2013: Hot Bikram Yoga
If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga...
11 January 2013
Workout app: Blackberry Fitness Apps
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
18 November 2012
Adaptive yoga launched for people with disabilities
The Westway Sports Centre in West London has launched a new Adaptive Yoga class, the first of its kind in the...
23 October 2012
Gaby Roslin talks to us about health, diet and fitness
Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
3 September 2012
Nicole Scherzinger's fitness tips
Nicole Scherzinger is one busy lady, from singing, acting & judging on the X Factor - she always manages to fit...
6 August 2012
Top five tips for practising yoga
Rita Chohan from the London studio Yoganesh shares her top five tips for practising yoga.
2 August 2012
Exercise of the Week: Vinyasa for toned arms
Exercise of the week is a new feature which looks at one particular move and describes how we can do that move...
1 May 2012
Working out with yoga
Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both...
5 December 2011
Weekly yoga can ease lower back pain
A study has discovered that adults suffering from chronic back pain showed an improvement in everyday tasks...
10 November 2011
Yoga during pregnancy - video guidance
Pregnancy yoga is increasingly popular but time and money may prevent some mums-to-be from enjoying the...
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