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2 August 2023
Tessa Arnold, Co-Founder of SnapBack Energy Shares Techniques for a Higher Quality of Life
Tessa Arnold, Co-Founder of SnapBack Energy Shares Techniques for a Higher Quality of...
5 May 2022
My Yoga Journey: Finding mental and physical fitness in one place
Sophie Crabtree shares her experience of yoga and how it has shaped not just her body but her mind too.
28 April 2022
Yoga: The practice for peace of mind and fitness
All yoga focuses on breath work, posture, and spiritual connection to your body in every course, though...
6 April 2022
Equity and inclusion in yoga by Stacie Graham, author of Yoga as Resistance
Author Dr Stacie C. C Graham writes a piece for Female First upon the release of her new book...
31 January 2022
Exclusive: Yoga teacher Jo Steele explains her journey from yogi to teacher
Yoga instructor Jo Steele explains why the practice is something that most people can enjoy,...
24 December 2021
Five yoga poses to relieve festive stress
yoga poses to help with Christmas stress.
29 April 2021
Top tips for practising yoga with your family by Dr Kiki Morriss
Dr Kiki Morriss writes a piece for Female First upon the release of her new book Nurturing Your Family...
27 November 2019
Is craft the new yoga?
Craft is the new yoga according to research by Hochanda, Home of Craft, Hobbies and Arts.
24 November 2019
10 Ways you can combat those Sunday night blues
What’s the best way to break a routine when you’ve got the Sunday night blues?
29 September 2019
Six lunch hour activities and treatments to boost your afternoon
Dry Neck and Shoulder Massage...
21 July 2019
My vegan yoga retreat in a castle by Karin Ridgers
'Expect to leave feeling relaxed, light and full of life'
21 June 2019
Dream Interpretation: Yoga
What does it mean to dream about yoga?
20 June 2018
Top yoga destinations around the world
Year after year, thousands flock to the motherland of yoga to experience the array of ashrams and courses on...
4 April 2018
Apps To Help You Get Your Weight Loss Goals Back On Track After Easter
Whether you enjoy pumping iron in the gym, a run around the local park or a yoga DVD in the comfort...
1 April 2018
My Top Tips For Getting Into Yoga By Roxie Nafousi
Yoga is not about an end result, it truly is about your journey.
26 March 2018
Haute Huts: 10 Ways To Transform A Humble Shepherd’s Hut
What would you do with an extra room?
2 May 2017
How yoga can help you during your wedding planning
If you're in the midst of all your wedding plans- here are four poses that will help you relax and clear your...
21 March 2017
10 Ways Face Yoga Helps Celebrities Maintain Their Looks
Danielle Collins shares the secret to looking like a celebrity- and there's no make-up, airbrushing or surgery...
27 November 2014
The cold yoga workout – Ski-Ram
Bikram yoga has had it's moment in the fitness world, not it's time for cold yoga, Ski-Ram, perfect to get you...
16 August 2014
Hot New Fitness Trend: Aerial Yoga
The Holiday Company reveal the top places to try out new trend, Aerial Yoga.
12 August 2014
Can yoga help back pain?
Hi Lucy, I have pain at end of spine.....can yoga help???
11 August 2014
Yoga is the best way to unwind after work - here's what to do
New research shows that yoga is the best way to unwind after work, so here we have a simple and easy-to-do...
11 May 2014
Six yoga poses to try when pregnant
New research has highlighted the health benefits and stress-reducing capabilities of yoga whilst pregnant, so...
16 April 2014
Yoga could be the answer to pregnancy
Stress is a big factor in infertility, says new research, so could yoga be the answer to pregnancy, one expert...
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