Training News

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Georgia Legg chats to Female First

Exclusive: Georgia Legg discusses her work as a personal trainer, virtual gyms and more

We speak to Georgia Legg about moving from the entertainment industry to life as a...

More women are lifting weights in the gym

20 February 2016

More Women Aspire To Become Beautifully Strong

Weight training is the hottest fitness trend right now for women according to new research The Gym.

Parenting on Female First

How to: Potty train your child

Advice and guidance on potty training.

Wearing the correct shoes is essential for running

Running shoes: Fashion and fitness essential

Running and exercise shoes are essential for a workout to provide you with the correct amount of support for...

Get your stomach in the best shape with these tips

Tummy Toning Tips

Follow these tips to get your stomach toned and taut

Have you tried a new sport this summer?

Olympic legacy sees more than five million British adults take up sports this summer

London 2012 sparks exercise renaissance with one in five of those taking up sport being...

Warming up and cooling down is very beneficial to your muscles

Warm up and warm down safely whilst exercising

Warming up and cooling down is an essential part of exercising. Follow our tips to make sure that you do so...

A trip to the gym in the morning with supply you with plenty of energy throughout the day

Tips to fit in a morning workout

We have some tips for you to encourage you and help you find the time to get in a morning workout.

Professor Greg Whyte (right) has trained David Walliams amongst others

People across the UK aren't exercising safely

Exercising is important for us all to take part in to ensure that we stay fit and active, but what's even more...

Staying fit is more than just being slim

A Guide to Keeping Fit

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...

A run is really effective and doesn't cost anything to do

Fitness for Free

Getting fit doesn’t mean you have to spend a fortune on gym equipment or gym memberships; with a bit of...

Use objects in the home for resistance

Free fitness at home

A home workout is free and perfect if you’d rather stay indoors, if you’re short on time or if the...

Michelle looks amazing back in her bikini

Michelle Heaton's baby weight loss tips

Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks...

Get your body bikini ready with these tips

Top 10 tips for getting the perfect beach body

A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...

Make your waist smaller with these tips

Top training tips for a trimmer tummy

Following the recent warning that 57 per cent of women's waists are too big, we have the top training tips for...

Kate Beckinsale covers Women's Health

Kate Beckinsale talks fitness

Kate Beckinsale looks amazing - as always - on the cover of Women's Health magazine.

Why not workout on the beach?

Beach workout tips

For many of us a holiday is the perfect time to relax whilst enjoying some great weather – and food. Although...

How are you getting into shape for summer?

Summer fitness plan

It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more...

Lara now enjoys a healthy lifestyle thanks to her dogs

Dogs will help me lose seven stone

Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she's on...

Holly Bleasdale shares her top fitness tips

Holly Bleasdale's fitness tips

Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train...

Relationships on Female First

Love really is a workout

A new option for dating is about to hit the UK but it comes with some strict requirements…participants must...

Are you ready for your bikini?

A summer workout worthy of the stars

Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini...

How much does technology impact upon your life?

Apps - the future of training?

Technology takes over most of our lives, we spend time listening to music on portable devices, accessing the...

The Reebok trainpod will add another dimension to your workout

Put some bounce back in your workout

If you're stuck in a rut when it comes to your workout, you need to change it up and fast.

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