Sleeping Tips News

Wake up happy with the sound of birds
14 December 2012

Birds tweeting is the key to waking up happy

A new study has revealed the sounds to guarantee you wake up with a smile on your face, as 1 in 5 Brits admit...
Parenting on Female First
1 November 2012

Parents who rock their baby to sleep - be warned

A new survey out this week shows that nearly 70 per cent of parents are rocking their babies to sleep in order...
Parenting on Female First
31 October 2012

Six tips from BootsWebMD.com to help your child sleep soundly

Now that the clocks have been set back, it is a great time to focus on your child’s sleeping habits...
Parenting on Female First
29 October 2012

Baby bedtime routine this winter: Top three must-have products

Winter is on its way as the clocks went back an hour yesterday and the British Summer Time officially...
mums are being urged to consider bedside sleeping
28 October 2012

Parenting News: Mums Urged to Sleep with baby by Their Side

Today, many people across the UK are celebrating National Sleep in Day by spending an extra hour tucked up...
Ensure the winter months don't affect your sleep pattern
28 October 2012

How to Adjust to the Dark Mornings

five tips to help you remain alert and productive.
sleep
26 October 2012

Survive the clocks going back

This weekend, it becomes a little bit harder to get up in the mornings. The clocks go back on Sunday,...
Have you tried the Zeo Sleep Manager Pro+?
19 October 2012

Zeo Sleep Manager Pro+: Helping you Handle Jetlag

Zeo Sleep Manager Pro+ can help you to overcome holiday jetlag and ensure that you adjust back to your normal...
sleep
9 October 2012

Sleep is a thing of the past as more Brits are waking up in pain

Waking up refreshed and happy is a thing of the past it seems as more and more of us are waking up...
Brits Are Sleeping Apart
4 October 2012

Brits Are Turning Their Backs On Love In The Bedroom

New research shows that Brits are choosing to ignore their loved one, facing away from them when sleeping next...
Parenting on Female First
30 September 2012

Expert advice on school-aged children's bedtime routine in winter

A survey of parents has revealed that the clocks’ changing is one of the most common reasons for...
The Procyon Audio Visual System
27 September 2012

Procyon: Health Product of the week

Stress, struggling to concentrate, lack of sleep and floundering performance are all bound to affect us at some...
Are you a parent having sleepless nights?
16 September 2012

Britain's Parents hit by 'Babylag'

New research shows more than three quarters of new parents are suffering from sleep deprivation as they...
Parenting on Female First
9 September 2012

British parents in desperate need for sleep schooling

Three quarters of UK parents are clueless to how much sleep their children should be getting, says new research
Sleep
9 September 2012

Create a healthy sleeping environment

Lack of sleep is one of the UK's most common health complaints so we've decided to help you get a better...
Keep track of your sleep
21 August 2012

Best health app: Sleep101

Keeping track of our health has never been easier with the help of smart phones and apps. We take a look at a...
Are you struggling to get to sleep at night?
4 June 2012

What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help with insomnia, we look at...
Are you struggling to get to sleep at night?
18 May 2012

What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...
Who doesn't want to wake up feeling more refreshed?
1 May 2012

7 steps to getting beauty sleep

Getting enough sleep is sometimes hard to come by, we just don't have the time.
Make sure that you're getting enough sleep too
13 April 2012

Tips for getting a good night's sleep as a parent

Dr. Nerina Ramlakhan, shares her top tips on how you can try to get as much sleep as possible while looking...
Dr Nerina Ramlakhan shares her knowledge
12 April 2012

The management of sleep - tips from the expert

Dr Nerina Ramlakhan, Author of Tired but Wires shares her sleeping tips with us, helping us to get the best...
Make sure you get the best sleep possible
12 April 2012

The optimal breathing technique for sleeping

Dr Nerina Ramlakhan, Author of Tired but Wires and Sleep Expert at Silentnight beds shares with us the optimal...
Is snoring affecting your life?
4 April 2012

Snoring…getting to the bottom of it

Ian Myles Black, ENT Consultant of The Private Clinic and expert in the causes of and treatments for snoring,...
Follow the video to help you get a good night's sleep
21 March 2012

Getting a good night's sleep

Whether it’s curling up after a long day at work, snuggling under the duvet on a cold winter’s evening or...