If there was a gold medal for talking, Britain would fare very well as new research reveals we are a nation of chatterboxes.
A quarter of adults in the UK ...
The gift of sight is so importance to us, yet taking better care of our eyes isn’t often top of our priority list.
Research has shown 20 Million Brits risk avoidable ...
Millions of us could be spending hours of our precious time sticking to lengthy exercise routines when all we need to do is short bursts of activity each day.
A scientific ...
Many women associate lifting weights with dramatic muscle gain, avoiding the male dominated weights section of gyms at all costs.
However, Jean-Ann Marnoch from industry watchdog REPs (the Register of ...
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
New research found that almost half of people with high cholesterol exercise ...
New research has indicated that it's not only what you eat but what time you're eating that could determine the amount of weight you lose.
The new study found that dieters ...
Saints & Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much food as I was putting into it before.
I didn't ...
Blaming the weather, needing to feed the dog or watching Eastenders are just some of the excuses men are using to put off sex, according to new research.
Research from Lloydspharmacy ...
If you have not heard anything about it before, it is a new and completely different approach to group exercise that is rapidly spreading across the globe.
It is the brainchild ...
Mr Motivator has been encouraging us to get fit for years and now he only wants two mintues of our time everyday to get us to move more and increase ...
We all know that water is the best thing that we can drink, especially if you're trying to lose weight, but what about vitamin water? These drinks can provide health ...
By looking at what you eat, you can find out how well you sleep.
There are various foods which contain ingredients that have positive effects on your sleep; certain amino acids ...
Dr Cheryl Rezek, clinical psychologist, will discuss how to spot the symptoms of anxiety in yourself and others and ways of managing it, in the live and interactive web TV ...
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
We have her bikini body secret.
Rihanna snacks on pineapple to keep her bum cellulite ...
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports equipment they will rarely use, according to a new ...
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet plans.
Freelance registered dietitian, Priya Tew, says: “At a time when talk of weight loss ...
You don't have to worry about keeping your hand out of the biscuit tin if you're on a diet at the moment.
Thanks to the new Special K Biscuit Moments you ...
It seems we’re becoming more reliant than ever on the internet, so much so, two thirds of Brits now admit to surfing for symptoms and analysing ailments online before consulting ...
Looking for an easy way to boost your health and wellbeing? All you have to do is give.
New research supports the growing body of evidence that doing good, in all ...
Despite spending an average of two-hours a week at the gym, researchers found for one in three of us less than five minutes of that time is spent building up ...
Still looking for the drink to help cleanse your body and curb those caffeine cravings? Then white tea may just be the answer.
Packed with antioxidants that boost the immune system, ...
Brits are in a cholesterol awareness crisis. A report by Flora pro.activ revealed today that a staggering 70% of the nation are utterly clueless when it comes to their own ...
Featuring two brand new high-intensity interval training classes, the Les Mills GRIT Series breaks through gym-time monotony by incorporating two components: STRENGTH and PLYOMETRICS.
This means that your muscles work ...
Getting into shape takes time and effort and sometimes we all need a little help.
Here we have the top fitness tips from Boutique Sport Glambassador and personal trainer PT Mollie.
Ultra ...
