Quitting smoking takes hard work and determination definitely, yet still people claim that they can't do it.
Well, new research reveals that there are over 160,000 ways to quit smoking, so ...
How much of an impact do you think technology can have on what we eat?
Technology has a huge impact in our lives and food cannot be immune to it. I ...
As the world becomes increasingly reliant on technology, for many people working longer hours, leaning over laptops, iPads and other utilities has become a day-to-day ‘normality.’
It’s fantastic the way that ...
Winter is coming and we don't want to fall ill, do we? Here we have some expert tips to ensure you're not struck down.
Your immune system is your defence mechanism ...
Celebrity personal trainer Hayley Newton has worked with some of the biggest stars including Cheryl Cole and Pixie Lott, so she knows a thing or two about looking good for ...
The number of eczema sufferers in the UK has been steadily rising, and currently 1 in 5 children and 1 in 12 adults in the UK suffer from the condition.
With diagnosis on the ...
Mental health is a topic parents are too scared of to talk about with their children, according to new research.
Despite the fact that mental health affects one in four ...
Having a healthy body is something we all want, and hydration is the key to this.
Once we are dehydration our skin looks worse, we feel worse and it can play ...
A wedding is a stressful situation, we all know that, and the panic to lose weight only adds to that.
Whilst it is typically women who embark on weight loss diets ...
Bernie Nolan’s chosen charity, Breakthrough Breast Cancer, has set up a Tribute Fund in honour of her wonderful spirit and selfless dedication to their vital work.
As a treasured ambassador to ...
In Western society, we are conditioned to believe that the only real sources of protein are from chicken, eggs, meat and fish. I will explode the myths surrounding protein and ...
New York Fashion Week is taking place at the minute, so there are plenty of images of models strutting their toned and super slim bodies down the catwalks, but what ...
Are you looking for a fitness challenge to keep you motivated as we head into the colder months? The British Heart Foundation’s (BHF) Manchester to Blackpool Night Ride may be ...
Regular mammograms for younger women could save their lives as a new analysis has found that most deaths from breast cancer occur in those who do not receive them.
The use ...
A new survey has revealed that three quarters of parents would like to see meningitis eradicated above all other vaccine preventable diseases, including measles, mumps and whooping cough.
Meningitis remains the ...
The juice diet has definitely become a firm favourite amongst celebrity fans, as well as us too.
Healthy eating has never been easier now that we can just drink all of ...
Natalie Portman does gyrotonics to keep fit.
The 32-year-old actress maintains her slim figure through a combination of jogging and gyrotonics - an exercise which combines elements of Pilates, Yoga, Tai-chi, ...
Despite Britain’s cycling champions having achieved international success both on the road and in the velodrome, a new study reveals not everyone has been bitten by the cycling bug as ...
Think you know enough about contraception to ensure you’re protected and safe, think again. New research shows that two thirds of women surveyed feel they’ve not been provided with enough ...
We know we need to eat our five-a-day for a healthy lifestyle, but do we know what sort of health benefits they actually provide.
We've taken a look at some of ...
We all know what to expect from a Playboy Bunny, and that is one toned, fit body. Now you can have one too.
The iconic brand has partnered with GymBox to ...
How much do different sounds affect our mood? Well new research reveals the effects that they can have and those that are most pleasurable to our ears.
‘Waves crashing on a ...
Despite the common thought that the toilet is the most bacteria-infested spot in the home, think about the last time you cleaned the games controllers?
A new study revealed that a ...
