Health

Don't struggle getting up this winter
12 October 2013

How to get out of bed in the dark mornings
This week has saw winter officially hit, the temperature has dropped and we've had to lift out the winter coat. With this of course comes the start of the dark ...

Michelle Heaton uses Zumba to stay fit
11 October 2013

Michelle Heaton encouraging women to stay fit during their pregnancy
Michelle Heaton wants to encourage women to stay fit during their pregnancy, like she is with her second pregnancy.  Not only that, but the singer and personal trainer is also attempting ...

Miley Cyrus
10 October 2013

Miley Cyrus' 30 Minute Workout
Miley Cyrus got her killer abs by doing 30 minutes of crunches a day. The 'Wrecking Ball' singer has rarely been seen without a crop top exposing her slender midriff since ...

Health on Female First
10 October 2013

World Mental Health Day: Advice on depression
As it's World Mental Health Day and mixed anxiety and depression are noted as the most common mental disorders in Britain, we have some expert advice on hand.  According to the ...

Don't let stress take over your life
10 October 2013

7 ways to combat stress
Stress is defined by the way you feel when you’re under abnormal pressure, as it's World Mental Health Day today, we've enlisted the help of a range of experts to ...

Stop smoking now
9 October 2013

Quit smoking and become healthier and wealthier
If you've been hiding under a rock you may not be aware that it's Stoptober, but, it is. October sees us try and encourage more and more people to kick ...

Enjoy a healthy breakfast every day of the week
9 October 2013

7 healthy breakfast ideas
Breakfast is the most important meal of the day, as it literally breaks the fast you’ve had through the night. You need something that is going provide plenty of nutrition ...

Tom Hanks
8 October 2013

Tom Hanks Has Type 2 Diabetes
Tom Hanks has been diagnosed with type 2 diabetes. The 57-year-old actor has been battling with symptoms of the life-long condition - which occurs when the body doesn't produce enough insulin ...

Could eating cookies help you diet?
8 October 2013

A cookie diet to lose weight?
A diet rich in cookies, and you still lose weight? Sounds like the stuff of dreams doesn't it? Well, now one doctor has made it a reality.  Adult obesity rates across ...

Arthritis doesn't just affect the older generation
8 October 2013

National Arthritis Week: Real-life struggle
There are ten million people living with arthritis in the UK, and it's generally thought that the older generation are the sufferers, but in fact more and more young people ...

Spencer Matthews and Gemma Atkinson after the run
7 October 2013

Celebrities lead the way for fight against heart disease

Spencer Matthews and Gemma Atkinson are just a couple of the celebrities who took part in the run against heart disease.  Over 4,000 runners, including a team of celebrity runners, descended ...

Care for your back with these tips
7 October 2013

BackCare Awareness Week - Carers, care for your backs
It's a carers job to look after people, but what about their own health?  There are currently around 6.5 million carers in the UK with the figure set to rise to ...

Jodie Kidd has suffered from back pain for year
6 October 2013

Jodie Kidd talks about back pain
Jodie Kidd discusses the health woes she's suffered through years of modelling, and now carrying about her baby boy, back pain.  More than 8 out of ten of us have suffered ...

Have a healthy gut with these tips
5 October 2013

How to deal with IBS
Irritable Bowel Syndrome is a common condition of the bowel system which leaves people feeling uncomfortable and in pain, so here we have some tips on how to deal with ...

Naomi Campbell walks for Versace
4 October 2013

Naomi Campbell favours juice diet before the runway
Naomi Campbell has finally revealed the secret to looking so good on the runway, a juice diet.  The supermodel admitted that for the 10 days before she walked in the Versace ...

Does the weather effect your joints?
4 October 2013

Bad weather affecting joint health
The cold, wet weather has an effect on our mood and apparently our joints too. Four in ten adults want to leave Britain for sunnier climes because they claim the ...

Health on Female First
4 October 2013

Healthy teeth tips
  Keep your smile healthy and bright with these top ten tips from Dr Amit Rai, an award-winning General Dental Practitioner from London.   Change your toothbrush. Worn-out toothbrushes cannot clean your ...

How far would you go for weight loss?
3 October 2013

Laxatives top the list of weird weight loss measures
Losing weight can be a struggle, especially when you get down to those last few pounds, and it seems there are a number of weird measures that women are willing ...

Stop smoking in Stoptober
3 October 2013

Five alternative tips for stopping smoking
Rob Kelly, therapist and creator of The Thrive Programme, believes that smoking is not an addiction but a habit, something that smokers have control over. He believes he has the know ...

Health on Female First
2 October 2013

A mother daughter relationship could be the key to early detection of breast cancer
Being breast aware could help you to detect cancer early, yet a third of mothers have not spoken to their daughters about it despite 40% of mothers stating they feel ...

Amanda Seyfried works hard to stay slim
2 October 2013

Amanda Seyfried is strict with her workout regime
Amanda Seyfried may have an enviable figure, but she certainly works hard to maintain it.  The actress says her trim figure is the result of blood, sweat and tears and she has ...

Dr Martin Knight gives an insight into arthritis
1 October 2013

All you need to know about Arthritis

Arthritis : The Whos, Whats, Whys, Whens and Wheres Arthritis affects tens of millions of people globally. Many people have heard of the spinal condition, however few actually understand what it ...

Cher hasn't let her age change her fitness regime
1 October 2013

Cher still works out five times a week
Cher proves that you needn't let age slow you down, even when it comes to your fitness regime.  The singer hasn't let up on her exercise regime at the age of ...

Do you know what to look for?
1 October 2013

Signs and symptoms of breast cancer still not known to British women
A staggering 94% of British women cannot name five common signs and symptoms of breast cancer, according to new research.  While 84% of women surveyed correctly mentioned a lump as one ...