Yes we’re working out, that’s great. But are you making mistakes in your bid for healthy and active lifestyle?
We take a look at 6 workout mistakes we expect a lot ...
Researchers, who studied a group of people who had been hospitalised for heart failure, found that the risk of hospitalisation was more than double in patients with continued sleep problems.
Dr ...
The weather is starting to perk up and that means our legs will be making an appearance anytime soon. That means we need to get them looking toned and lean.
Here ...
Too much salt can lead to high blood pressure, cause major heart problems, which remains the biggest cause of death worldwide, yet people are still severely underestimating how much salt ...
Anne Hathaway tries to exercise for half an hour each day.
The 'Les Misérables' actress believes working out helps her both physically and mentally so she practices a different cardio routine ...
Mobile phones and smart devices are being blamed for a lack of sleep across the nation, and as we struggle to switch off we have some helpful tips to get ...
Depriving yourself and your body will only leave you feeling down in the dumps, it’s time we make some simple lifestyle changes for a healthier and happier you.
It’s time to ...
With thousands of runners carrying out their last minute training preparations for the London Marathon the Mayfair Pizza Co. are offering them a little light relief with a complimentary carb-loading ...
This week news broke that five portions of fruit and vegetables a day may not be enough, and instead we should be consuming seven or even ten a day according ...
Once again crop tops are a must have fashion trend and to ensure you get ready to bare your stomach this summer we have four vital exercises that will help ...
With high levels of air pollution continuing in the UK, LloydsPharmacy is offering advice on how to avoid being affected.
According to Louise Baglole, LloydsPharmacy’s asthma specialist: “Some of our pharmacists ...
A new study has revealed that we should be upping our recommended daily allowance of fruits and vegetables if we want to live longer – but is it reasonable to ...
Running is a great cardio workout which helps aid weight loss alongside a healthy eating plan, but there are plenty more reasons why you should get your running shoes on.
We’ve ...
Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning has arrived with Psycle.
Launched in February this year the team at Psycle are ...
Iconic beauty and pin up Marilyn Monroe provided a fresh source of fitness inspiration this week.
Never seen before pictures of the blonde beauty, revealed by the MailOnline, have proved to ...
Fibre is just another essential part of our diet, but research shows that 8 out 10 Brits have no idea how they need to eat every day.
The survey of 5,000 ...
The tradition of a family doctor may be a thing of the past, as only 4% of Brits claim they see their own doctor every time they have an appointment ...
Supermodel Naomi Campbell revealed the secret behind her famous figure this week.
The British model posted a snap on WhoSay of her morning workout regime with the caption: 'Morning darling stretch ...
There are plenty of weight loss plans out there, but which is the best? New research suggests that eating like a caveman might be the answer.
Following a diet similar to ...
Finding a lump on a testicle must be a pretty daunting thing for a man, but a third wouldn't even go the doctors if they did, according to new research.
The ...
It has been announced today that eating seven portions of fruit and vegetables a day cuts the risk of dying from cancer and heart disease. With many people already struggling ...
Diet drinks have long been championed as a healthier version, but new research shows that women who drink two diet drinks a day could be 30% more likely to suffer ...
Have you ever heard the phrase ‘Run like Channing Tatum is waiting for you at the finish line’?
I know I have lots of girl friends (and some guys!) who would ...
